90 modified upma Recipes

all-purpose flour , gluten free blend, xanthan gum, salt, baking powder, cake , enhancer (modified tapioca starch), sugar, coconut oil, melted and cooled, vanilla , gluten free, egg, ripe banana, milk (i used almond .)

canned pumpkin, eggs, sugar, vegetable oil, all-purpose flour (can be substituted for gluten free flour if desired), baking soda, cinnamon, salt, butter, softened, cream cheese, softened, powdered sugar, chopped pecans

lean ground beef, diced onions, pinto beans or 2 (15 1/2 oz) cans pink kidney beans, whole kernel corn, red gold chili ready diced tomatoes, diced green chilies, sliced black olives, taco seasoning, ranch dressing mix, reduced-sodium beef broth

ground beef, tomato sauce , 1 can (i use spaghetti sauce), kidney beans, 1 can (with liquid ), pinto beans, 1 can (with liquid ), onion, diced, garlic cloves (cut into large chunks ), mushroom pieces (1 can drained ), celery, diced, tomatoes, chopped, ground cumin, chili powder, salt, water, garlic powder , to taste (optional)

eggplants or 1 butternut squash, cubed small, courgette, cubed small, carrots, cubed small, parsnips, cubed small, cauliflower, cubed small, red pepper , deseeded and cubed small, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried oregano, fresh basil leaf, chopped, dried basil, fresh thyme leave, chopped, dried thyme, ricotta cheese, egg, english spinach, washed, chopped fresh basil, dried basil, butter, plain white flour, milk, mature cheddar cheese, grated, tasty cheese, grated, salt and black pepper, lasagna sheets, mature cheddar cheese, grated, tasty cheese, grated, parmesan cheese, finely grated (optional)

whole chickens, lemons, fresh lemon juice, kosher salt (to taste) or sea salt (to taste), ground black pepper (to taste)

raw bulgar wheat, boiling water, olive oil, minced onions, garlic, minced, salt, cumin, basil, textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy, shredded monterey jack cheese, crumbled feta cheese, paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don tsp know why, but i just love that sauce in this recipe - i don tsp usually buy sauce)

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

sesame oil, olive oil, soy sauce, tilapia fillets, panko breadcrumbs, plain breadcrumbs, swiss cheese, shredded, cheddar cheese, shredded, tomatoes, stewed, green pepper, yellow pepper, red pepper, zucchini, red onion, paprika, onion powder, garlic powder, ginger, cumin, sesame seeds

all-purpose flour, splenda sugar blend for baking, splenda brown sugar blend, walnuts , coarsly-chopped, raisins, baking soda, ground cinnamon, ground nutmeg, salt, ground allspice, ground ginger, eggs, canned pumpkin, vegetable oil, unsweetened applesauce

vegetable oil, chopped onions, salt, cayenne, stew meat, chili powder, ground cumin, crushed red pepper flakes, dried oregano, chopped garlic, crushed tomatoes, tomato paste, beef stock, canned black beans, frozen corn, masa corn flour, water

ground turkey, onion, sliced, flour, sliced mushrooms, chicken broth, dijon mustard, paprika, vegan sour cream, cooked egg noodles

pasta, zucchini, quartered, diced tomatoes, mushrooms, quartered, onion, diced, garlic cloves, minced, olive oil, light whipping cream, chicken broth, flour, salt , to taste, pepper , to taste, chives , to taste, basil , to taste

tomatoes, diced, vidalia onions, chopped, sweet peppers, chopped, yellow bell pepper, chopped, jalapeno peppers, chopped, garlic cloves, minced, cumin, chili powder, pepper, canning salt, sugar, vinegar, tomato paste

refrigerated pie crusts (or homemade pie crust), extra virgin olive oil, salt & freshly ground black pepper, bacon or 3 oz prosciutto, chopped, whole milk ricotta cheese, blue cheese, crumbled (about 1 cup), egg, scallions, green and white parts, sliced, avocado, sliced, tomatoes, thinly sliced

head cabbage, chopped, lean hamburger, uncooked white rice, egg, tomato paste, tomato sauce, onion, diced, sugar, salt, garlic clove, minced, oregano, basil, pepper

sugar free ketchup, mustard, sugar-free maple syrup, mrs. dash seasoning mix, garlic pepper seasoning , to taste