105526 mock rice low fat low Recipes

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

cooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

white rice, low-fat margarine, water, beef base, parsley, diced carrot, diced green onion (with tops )

rice , preferably fat from the fields, coconuts, sugar, toddy, salt (to taste)

olive oil, onion, finely chopped, grain white rice, low-salt chicken broth, pine nuts, toasted if desired

grain rice, low sodium chicken broth, carrot, diced, celery, diced, mushroom, chopped, onion, chopped

wild rice, low sodium beef broth, mushrooms, minced garlic cloves, chopped green onions, salt, pepper

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

extra virgin olive oil, chopped onion, grain white rice or 1 cup medium-, low sodium chicken broth, salt, broccoli florets, grated parmigiano-reggiano cheese (plus extra for topping ), unsalted butter

onion, chopped fine, vegetable oil, garlic clove, minced, mild green chiles, drained and chopped, grain white rice, low-salt chicken broth, scallion green, sliced thin, if desired

olive oil, onion, finely chopped (about 1 1/4 cups), red bell pepper, cut into 1/2-inch cubes, yellow zucchini or crookneck squash, cut into 1/2-inch cubes, green zucchini, cut into 1/2-inch cubes, grain white rice (about 10 oz), low-salt chicken broth, roasted salted shelled pumpkin seeds, chopped italian parsley