26022 mmm good smoothie and easy too Recipes

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

cake, flour, sugar, baking soda, crushed pineapple, easy icing, sweetened condensed milk, margarine, sugar, angel flake coconut

fresh raspberry, thick yogurt (or use balkan or greek), water, raw local honey (i used organic, good honey, good health), crystallized ginger (i love the soft round pieces from bulk barn - 2 1/4 pieces of those)

roasting chicken , for easy dish (buy a roasted chicken from the supermarket), whole wheat bread or 14 slices white bread, toasted, chicken broth, water, butter, softened, salt, fresh coarse ground black pepper (we like a lot of pepper on ours)

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter

black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro

ground meat (good quality but not too lean), egg, worcestershire sauce, olive oil, sweeted onion, chopped, pepper, salt

mashed potatoes , made from instant, olive oil, ground chuck or 2 1/2 lbs ground sirloin, not too lean but not too fatty, garlic cloves, chopped, bay leaves, flour, beef stock, chopped tomatoes, frozen peas and carrots, frozen pearl onions, chopped fresh parsley

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

apricot preserves (apricot-pineapple is good too), teriyaki sauce, dark brown sugar, cornstarch, powdered ginger (or 1 tsp grated fresh ginger), garlic powder, cider vinegar, red pepper flakes (optional), salt, chicken wings (or equivalent in other pieces)