Delicious Easy Shepherd's Pie Recipe

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Delicious Easy Shepherd's Pie
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Ingredients:

Directions:

  1. Unwrap frozen peas & carrots and place box on paper towel in microwave oven, cook for 5 minutes to thaw and drain on the towel.
  2. In nice sized pan over medium heat, add the oil to coat the pan.
  3. Add meat, garlic, onions & bay leaves.
  4. Season with a little Salt & Pepper.
  5. When the meat is browned, sprinkle with flour and stir while cooking for 3-4 more minutes.
  6. Stir in beef broth and cook for 2 minutes until mixture starts to thicken.
  7. Add peas & carrots, parsley & tomatoes.
  8. If needed you may want to cook down a little uncovered if it seems too juicy .
  9. Remove the bay leaves.
  10. Spoon evenly in sprayed 9 x 13 pan and cover with mashed potatoes & dot with butter.
  11. Bake 350F oven for 30 minutes or until potatoes are nice and golden.
  12. **A TIP FOR LOWER FAT IS TO RINSE & DRAIN BROWNED MEAT WITH HOT-HOT WATER BEFORE ADDING BEEF STOCK**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.21 Kcal (1558 kJ)
Calories from fat 86.25 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 89.3mg 30%
Sodium 413.15mg 17%
Potassium 975.95mg 21%
Total Carbs 36.49g 12%
Sugars 7.28g 29%
Dietary Fiber 3.81g 15%
Protein 35.98g 72%
Vitamin C 10.5mg 18%
Iron 4.5mg 25%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 15%
Cholesterol 23.79mg 30%
Sodium 110.05mg 17%
Potassium 259.96mg 21%
Total Carbs 9.72g 12%
Sugars 1.94g 29%
Dietary Fiber 1.01g 15%
Protein 9.58g 72%
Vitamin C 2.8mg 18%
Iron 1.2mg 25%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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