Asian Apricot Wings( or Drumsticks Work Too) Recipe

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Asian Apricot Wings( or Drumsticks Work Too)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees (if you are using something other than wings or small drumsticks, I would suggest putting the heat at 350 degrees or chances are you will end up with a burned mess).
  2. Line 13X9 pan w/ foil (they didn't have it when I first made these, but since they have come out w/ the release foil, I've found it works great w/ this recipe).
  3. In a large bowl,whisk together all the sauce ingredients until blended.
  4. Add the chicken, coating well.
  5. Spoon chicken& sauce into pan.
  6. Bake 15 minutes.
  7. Remove chicken from oven; brush the chicken w/ the sauce in the pan.
  8. Cook about 20 minutes more (again this is depending on what part of the chicken you are using;larger pieces would take longer), basting w/ the sauce about every five minutes.
  9. Remove chicken to a serving platter; spoon sauce over it.
  10. Good served with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.34 Kcal (2526 kJ)
Calories from fat 265.34 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 285.71mg 95%
Sodium 2196.24mg 92%
Potassium 474.44mg 10%
Total Carbs 37.96g 13%
Sugars 32.31g 129%
Dietary Fiber 2.31g 9%
Protein 46.35g 93%
Vitamin C 0.7mg 1%
Iron 4.9mg 27%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 217.23 Kcal (909 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 45%
Cholesterol 102.87mg 95%
Sodium 790.74mg 92%
Potassium 170.82mg 10%
Total Carbs 13.67g 13%
Sugars 11.63g 129%
Dietary Fiber 0.83g 9%
Protein 16.69g 93%
Vitamin C 0.2mg 1%
Iron 1.8mg 27%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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