341140 mixed souffle low sugar fat Recipes

whole wheat flour, quick oats, sugar, baking soda, cinnamon, raisins, grated carrots, unsweetened applesauce, pineapple juice

unsweetened kool-aid powdered drink mix, splenda granular (sugar substitute ), water

dried corn husks, vegetable shortening, corn masa mix, light brown sugar, baking powder, ground cinnamon, salt, warm milk, canned pumpkin, crushed pineapple in heavy syrup, drained, raisins, chopped, kitchen string

chocolate cake mix (regular size), marshmallows, water, sugar, shortening, vanilla frosting, blue, orange and green paste food coloring, peanut butter cups, malted milk balls, clear vanilla extract

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt, nonfat milk (skim), powdered sugar, frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

chocolate cake mix, chocolate fat free sugar-free instant pudding mix, chocolate chips, carton fat free sour cream, egg substitute or 4 eggs, water, vegetable oil, light fudge topping (such as smucker s brand)

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

smart balance butter spread, eggs, skim milk, vanilla, salt, baking powder, cinnamon, lemon juice, artificial sweetener, brown sugar, old fashioned oats, whole wheat flour, coconut, dried blueberries

apricots quartered, lemon juice, white sugar, cinnamon optional

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix