187 mixed salad low Recipes

  • Mixed Salad With Hoisin Vinaigrette
    white wine vinegar, chopped peeled fresh ginger and
    10 More
    white wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onion, field greens mixed salad greens, carrot, shredded
    5 min, 12 ingredients
  • Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken
    panko (japanese breadcrumbs), salt, chili powder and
    14 More
    panko (japanese breadcrumbs), salt, chili powder, freshly ground black pepper, chicken breast tenders , cut into 1-inch pieces, white wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low-sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onions, field greens salad mix
    17 ingredients
  • Big Chopped Salad
    mixed salad greens and
    7 More
    mixed salad greens, canned no-salt-added garbanzo beans, rinsed and drained, shredded carrots, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette
    5 min, 8 ingredients
  • Raspberry Chicken Salad
    low-fat plain yogurt, fresh raspberry, red wine vinegar and
    6 More
    low-fat plain yogurt, fresh raspberry, red wine vinegar, granulated sugar, mixed salad greens, cooked chicken breasts, diced, fresh raspberry, celery, thinly sliced, fresh ground pepper , to taste
    30 min, 9 ingredients
  • Low Carbohydrate Salad Nicoise
    green beans, halved, mixed salad greens and
    11 More
    green beans, halved, mixed salad greens, lebanese cucumber, sliced, tomatoes, quartered, yellow fin tuna , slices in olive oil with chili, anchovies , halved lengthways, hard-boiled eggs , then cut into quarters, radish (optional), black olives, salt & ground black pepper, olive oil drained from can tuna, garlic cloves, crushed or 1 tsp garlic powder, white wine vinegar
    20 min, 13 ingredients
  • Chicken Salad with Asparagus and Zucchini Chicken Salad with Asparagus and Zucchini
    low-fat sour cream, low-fat milk, salt and
    9 More
    low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens
    12 ingredients
  • Low-Fat Grapefruit-Crab Salad (High Fiber) Low-Fat Grapefruit-Crab Salad (High Fiber)
    lettuce leaf, mixed salad greens , torn and
    9 More
    lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce
    11 ingredients
  • Big Chopped Salad Big Chopped Salad
    mixed salad greens and
    7 More
    mixed salad greens, canned garbanzo beans, rinsed and drained, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette
    5 min, 8 ingredients
  • Mandarin Orange Salad Mandarin Orange Salad
    mixed salad greens, mandarin oranges, drained and
    2 More
    mixed salad greens, mandarin oranges, drained, red onion, sliced, low-fat balsamic vinaigrette
    4 ingredients
  • Low-Fat Antipasto Salad Low-Fat Antipasto Salad
    olive oil, red wine vinegar, dijon mustard, water, honey and
    10 More
    olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese
    35 min, 15 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • Rosy Winter Salad With Maple Dressing Rosy Winter Salad With Maple Dressing
    mixed salad greens, fuji apples, chopped and
    12 More
    mixed salad greens, fuji apples, chopped, purple onion, chopped, dried cherries, toasted hazelnuts, feta cheese, preferably reduced fat, low-fat mayonnaise, maple syrup, white wine vinegar, olive oil, head shallot, chopped roughly, dijon mustard, fresh rosemary, fresh thyme
    15 min, 14 ingredients
  • Spring Mix With Oranges & Blueberries Spring Mix With Oranges & Blueberries
    mixed salad greens, mandarin oranges, drained and
    2 More
    mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)
    10 min, 4 ingredients
  • Chef-Boy-I-Be Illinois' Smoked Salmon Salad Chef-Boy-I-Be Illinois' Smoked Salmon Salad
    low-fat mayonnaise, red wine vinegar, fresh lemon juice and
    10 More
    low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens
    10 min, 13 ingredients
  • Low-Fat Grilled Chicken Salad With Raspberries Low-Fat Grilled Chicken Salad With Raspberries
    seedless raspberry jam, raspberry vinegar, honey and
    5 More
    seedless raspberry jam, raspberry vinegar, honey, olive oil, boneless skinless chicken breasts, coarsely-ground black pepper, mixed salad greens (abt 8 cups), fresh raspberry
    25 min, 8 ingredients
  • Low-Fat Chicken Strips With Sweet Chilli Yoghurt Low-Fat Chicken Strips With Sweet Chilli Yoghurt
    stale breadcrumbs, instant polenta and
    11 More
    stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander
    25 min, 13 ingredients
  • Spring Salad With Fresh Fruits And Walnuts Spring Salad With Fresh Fruits And Walnuts
    spring salad mix (baby salad greens) or pick your veggies... and
    17 More
    spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper
    18 ingredients
  • Low Fat Southwestern Chicken Salad Low Fat Southwestern Chicken Salad
    low fat ranch dressing (bottle kind ), low fat sour cream and
    7 More
    low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded
    15 min, 9 ingredients




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