170 mixed grains with vegetables and Recipes

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

oats, all-purpose flour, whole wheat flour, cornmeal, wheat bran, toasted wheat germ, sugar, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, eggs, whole wheat pancake mix

yellow cake mix, quick-cooking oatmeal (use only quick-cooking ), brown sugar (use 3/4 cup for a sweeter crust and topping), cinnamon, melted butter , plus, melted butter (can use vegetable oil), egg, slightly beaten, lemon juice, vanilla, strawberry preserves (can use a little more, or use your favorite preserves) or 2 cups raspberry preserves (can use a little more, or use your favorite preserves)

chicken pieces, rinsed and patted dry, shrimp, peeled and deveined, garlic salt, sweet paprika, oil (original recipe calls for 1/2 cup, just use whatever you need to saute chicken and shrimp), onion, chopped, garlic cloves, chopped, ripe tomatoes, blanched, peeled and pureed (or canned , diced tomatoes), tomato paste, mixed with 1/2 cup water, fresh red chilies, minced, cinnamon, nutmeg, saffron, grain white rice, chicken stock (or half white wine and half ), parsley, butter, romaine lettuce leaf, zucchini, carrot, bell pepper (or whatever veggies you like)

ripe bananas, peeled, each cut into 4 pieces, light mixed grain bread, nonfat milk, eggs, vanilla extract, ground cinnamon, vegetable oil cooking spray, powdered sugar, strawberries, pure maple syrup (optional)

whole wheat flour (or half white and half whole wheat), old fashioned oats, instant dry milk powder, baking powder, salt, sugar, skim milk, honey, vegetable oil, egg

short-grain rice, water, salt, boneless skinless chicken breasts, thinly sliced, fresh lime juice (mixed with 1 tsp. salt), vegetable oil, chopped onion, minced garlic, white pepper (or to taste), chopped green onion, chopped celery leaves, chopped fresh cilantro

fast cooking long-grain and wild rice, according to rice box instructions) low-sodium chicken stock, frozen seasoning blend (mixed diced vegetables including onion , celery, red and green peppers, parsley), mandarin orange segments, drained, chopped pecans, cranberry sauce

cabbage chopped, onion diced, petit diced tomatoes, tomato sauce, mixed vegetables, pinto beans, whole grain pasta dry, salt, pepper

swanson natural goodness chicken broth, uncooked regular long-grain white rice, chopped fresh parsley, mixed vegetables, drained, swanson premium chunk chicken breast in water, undrained

stew beef chunk, water, dried split peas, dried lima beans, barley, onion, diced, celery rib, chopped, ground black pepper, salt, grain rice, white potato, peeled and cubed, sweet potato, peeled and cubed, tomato soup, undiluted, frozen mixed vegetables

zucchini (like , green peppers or capsicums, eggplant, potatoes and tomatoes) or 1 kg mixed vegetables (like , green peppers or capsicums, eggplant, potatoes and tomatoes), coriander leaves (cilantro), flat leaf parsley, onions, big hard tomato, tomato paste, cracked black pepper, white pepper, salt, cumin, crushed lightly, coriander powder, msg (optional), oil, egyptian rice or 1 1/4 cups any short-grain rice, ghee, gum arabic (mastikah), chicken bouillon cube , dissolved

chicken broth, rice wine or dry sherry, soy sauce, sesame oil, cornstarch mixed with 2 tbsp water, vegetable oil, minced garlic, diced zucchini and carrot, cooked medium grain rice, chopped cooked shrimp, green onion including top minced, eggs lightly beaten, salt, black pepper, fresh white mushrooms stems removed, chicken broth

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

cooked whole grain spaghetti (2 oz. uncooked ), shredded bok choy or 2 cups coleslaw mix, grated carrot, fresh snow pea, bottled sweet chili sauce, lime juice, fresh grated ginger, minced garlic

green beans, young , thin, topped and the bunch cut in half, carrot , in julienne strips, cucumber , in julienne strips, cider vinegar, caster sugar, mild coarse grain mustard, extra virgin olive oil, salt & freshly ground black pepper, lettuce , mixed variety, sliced salmon, cold-smoked, spring onion, green parts only, lemon wedges, thin