Baked Asian Stuffed Mushrooms Recipe

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Baked Asian Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine first 5 ingredients for sauce in a small saucepan and set aside.
  3. Place a wok or wide skillet over high heat until hot.
  4. Add oil swirling to coat sides then add garlic and cook stirring about 5 seconds.
  5. Add zucchini and carrot then stir fry for 1 minute.
  6. Add rice, shrimp and green onion and mix well.
  7. Stir in eggs, salt and pepper then turn off heat and mix well.
  8. Mound 2 rounded teaspoons of filling into each mushroom cap and press firmly then place mushrooms filling side up in a shallow baking pan.
  9. Just before baking pour chicken broth around mushrooms then bake uncovered for 15 minutes.
  10. With a slotted spatula transfer mushrooms to a serving platter and cover loosely to keep warm.
  11. Pour pan drippings into reserved sauce mixture then stirring constantly cook over medium high heat until mixture boils and thickens slightly.
  12. Serve sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.02 Kcal (410 kJ)
Calories from fat 44.03 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 34.08mg 11%
Sodium 255.59mg 11%
Potassium 358.07mg 8%
Total Carbs 8.25g 3%
Sugars 2g 8%
Dietary Fiber 1.37g 5%
Protein 5.61g 11%
Vitamin C 4mg 7%
Iron 1.2mg 7%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 8%
Cholesterol 23.42mg 11%
Sodium 175.65mg 11%
Potassium 246.07mg 8%
Total Carbs 5.67g 3%
Sugars 1.37g 8%
Dietary Fiber 0.94g 5%
Protein 3.86g 11%
Vitamin C 2.7mg 7%
Iron 0.8mg 7%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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