4223 mixed fat Recipes

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

french bread, cubed, egg whites, eggs, fat-free milk, sugar, ground cinnamon, vanilla extract, salt, frozen unsweetened mixed berries, cold butter, brown sugar

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

spring mix salad greens, julienned carrot, grape tomatoes, reduced-fat plain yogurt, white wine vinegar, dijon mustard, honey

fat-free white chocolate instant pudding mix, fat-free milk, seedless raspberry spreadable fruit, amaretto or 1/4 tsp almond extract, angel food cake, sliced almonds, toasted

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

low-fat ricotta cheese, honey (i prefer orange blossom ), sugar substitute (splenda ), mixed berry (i usually use sliced strawberries and blueberries)

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

olive oil, minced garlic, dried oregano, dried basil, canned crushed tomatoes, red pepper flakes (more or less , to personal taste), fresh mushrooms, sliced ((mixed , such as crimini, portobello, shitakes, porcini, etc.), dry white wine, lasagna noodles (from 8 oz package of no-boil such as barilla), parmesan cheese , sauce, grated parmesan cheese, flour, low-fat milk, dry sherry or 1/4 cup white wine, ground nutmeg, grated fresh parmesan cheese, butter, salt and pepper

mixed dried fruit, chopped dried apricot, crushed pineapple with juice, fresh orange juice, mixed spice, baking soda, eggs, separated, wholemeal self-rising flour

fat (from meat , margarine, butter or other fat), drippings (or water, vegetable broth or milk)

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter