Mixed Berries With Honey Ricotta Recipe

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Mixed Berries With Honey Ricotta
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Ingredients:

Directions:

  1. Mix the ricotta, honey and splenda until well blended.
  2. Sprinkle with berries.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.05 Kcal (1173 kJ)
Calories from fat 109.25 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 41.4mg 14%
Sodium 101.4mg 4%
Potassium 141.13mg 3%
Total Carbs 35.2g 12%
Sugars 22.04g 88%
Dietary Fiber 0.02g 0%
Protein 10.55g 21%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 106.81 Kcal (447 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 19%
Cholesterol 15.79mg 14%
Sodium 38.67mg 4%
Potassium 53.82mg 3%
Total Carbs 13.42g 12%
Sugars 8.4g 88%
Dietary Fiber 0.01g 0%
Protein 4.02g 21%
Vitamin C 0.1mg 0%
Iron 0.6mg 9%
Calcium 73.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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