117330 mix wheat trans fats Recipes

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

your favorite pancake mix or recipe, toasted wheat germ (jar with the red lid), melted sweet butter, vanilla extract

butter, brown sugar, chopped pecans, spring mix salad greens, chopped romaine lettuce (about 1 head ), sliced fresh strawberries, mandarin oranges in light syrup, drained, crumbled blue cheese, fat-free raspberry vinaigrette

wheat chex, cheerios, pretzel sticks, salted peanuts, butter, melted, grated parmesan cheese, celery salt, seasoned salt

spring mix salad greens, julienned carrot, grape tomatoes, reduced-fat plain yogurt, white wine vinegar, dijon mustard, honey

french bread, cubed, egg whites, eggs, fat-free milk, sugar, ground cinnamon, vanilla extract, salt, frozen unsweetened mixed berries, cold butter, brown sugar

wheat chex, fish-shaped crackers, pretzel sticks, salted peanuts, dried cranberries

wheat chex, corn chex, chow mein noodles, shelled pistachios, butter, melted, orange juice, curry powder, salt, garlic powder, dried basil, grated orange peel, pepper, dried cranberries

eggs, lightly beaten, canola oil, buttermilk, baking soda, wheat germ, salt, whole wheat pastry flour

wheat chex cereal, corn chex, chow mein noodles, shelled pistachios, butter, melted, orange juice, curry powder , however spicy you want, salt, garlic powder, dried basil, orange zest, black pepper, dried cranberries

low-fat ricotta cheese, honey (i prefer orange blossom ), sugar substitute (splenda ), mixed berry (i usually use sliced strawberries and blueberries)

wheat chex, corn chex, rice chex, cheerios, pretzels, peanuts, cashews, butter, seasoned salt, worcestershire sauce

basic whole wheat pancake batter, mixed fresh berries substitute i.q.f. if no fresh on hand, maple syrup, dried hot pepper flakes, egg whites, vanilla, superfine or powdered sugar, cream of tartar

quinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper

chopped almonds, butter or margarine, onion (1/2 lb.), chopped, carrots (1/2 lb. total), chopped, garlic, minced or pressed, chopped parsley, barley, brown rice, beef or chicken broth, dry sherry or water, dried basil, dried oregano, bulgur wheat, salt and pepper

fat-free , less-sodium chicken broth, chopped mixed dried fruit, chopped rome apple, apple juice, salt, uncooked couscous

chopped pecans, ground cinnamon, divided, water, dried cranberries, chopped dried apricots, low-fat blueberry muffin mix, egg

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix