126438 mix fat kids can help Recipes

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

fat free cream cheese, splenda sugar substitute, sugar, margarine, vanilla extract, maple extract (optional)

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

sugar, dried cranberries, frozen orange juice concentrate, skim milk, water, almond extract, fat free sour cream, egg white, salt, unbleached flour, baking soda, baking powder, lemon zest

fat free cream cheese, sugar, nonfat sour cream, flour, vanilla, egg substitute, ground pecans, graham cracker crumbs, sugar, frozen strawberries, sugar, water

all-purpose flour, baking powder, salt, fat-free mayonnaise, water

jello sugar-free fat-free butterscotch pudding, ice cold skim milk or 1 1/2 cups nonfat milk, fat-free cool whip, thawed (roughly half a tub), vanilla, cinnamon (optional)

red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves

all-purpose flour, sugar, cornstarch, ground cinnamon, baking powder, baking soda, ground nutmeg, unsweetened applesauce, water, plain fat-free yogurt, egg whites, beaten, almond extract, raisins, sugar, water

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper