90785 miso soup tofu seaweed mushrooms etc Recipes

water, firm tofu, cut into 1/4 inch cubes, light miso paste, barley miso paste, fresh spinach, washed and chopped, green onion, thinly sliced

olive oil, chopped onion, crushed garlic, minced garlic, firm tofu, cubed, soy sauce, sherry, water, grated carrots, frozen chopped spinach, miso paste, ground black pepper to taste

water, tofu , cut into cubes, miso paste, dried wakame (about 6 calories )

soybean paste dashi type, mori-nu , tofu, silken, lite extra firm, chopped onions , spring or scallions, shitake dried mushrooms, spinach

white miso, chopped green onions, firm tofu, small cubed, instant dashi stock, water, fried bean curd (these come in packages of 2 small patties, in the frozen section)

dozen littleneck clams , scrubbed, dark miso, silken tofu, cut into 1/2 -inch cubes, scallions , thinly sliced crosswise

dashi stock, light miso, sugar, tofu cakes deep fried bean curd, thinly sliced (kamaboko) or 2 small cake, deep fried fish paste thinly sliced (kamaboko), fresh tofu , cut into cubes, scallions, chopped, shrimp, cooked and peeled

firm tofu, pressed, miso, rice vinegar, sugar, soymilk, ginger, garlic granules, water, soy sauce, olive oil or 2 tbsp sesame oil or 2 tbsp vegetable oil, cayenne pepper (optional), sesame seeds (optional)

white (shiro ) miso, dijon mustard, sriracha chili sauce, sake, mirin (sweet sake), divided, chopped fresh ginger, unseasoned rice vinegar, dried goji berries, parsnips (1 1/3 lbs. total), peeled, salt to taste, ground white pepper to taste, toasted sesame oil, firm tofu, tatsoi , mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups)

water, fresh miso (or 2-16 oz envelopes dry miso), green onions, minced fine, sesame oil (i used toasted), miso soup, onions, chopped, red potatoes, diced, carrots, diced, tomatoes, diced (i used roma), stalks celery, chopped, green bell pepper, chopped (i used a yellow 1), fresh cilantro (fresh chopped ), fresh lime juice (or the juice of 1 lime), turmeric, ground coriander, red pepper flakes (crushed ), salt and pepper

extra-firm tofu, cut into 1/2-inch-thick slices, then halved, eggplant, cut into 1/2-inch cubes (about 2 cups), miso paste, chopped garlic, divided, peanut oil, divided, fresh lime juice, divided, napa (chinese ) cabbage, cored and sliced (4 cups), hot cooked soba noodles, dark sesame oil, scallions , halved lengthwise and cut into 2-inch-long matchsticks

miso, water, garlic clove, onion, thinly sliced, minced ginger, carrot, chopped, cabbage, shredded, cauliflower, celery, chopped, sherry wine, red wine vinegar, sugar, salt and pepper, tofu, ramen noodles, sesame oil, scallion, green pepper, chopped

cold water, konbu seaweed, shaved bonito flakes, white miso, baby spinach leaves, cubed tofu

dozen littleneck clams , scrubbed, dark miso, silken tofu, cut into 1/2 -inch cubes, scallions , thinly sliced crosswise

water, instant dashi or to taste (see note ), white, red or brown miso, cubed firm tofu, scallions, thinly sliced

fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced

extra firm tofu, cut into 1/2-inch-thick slices, then halved, eggplant, cut into 1/2-inch cubes (about 2 cups), miso, chopped garlic, divided, peanut oil, divided, fresh lime juice, divided, napa cabbage, cored and sliced (4 cups), hot cooked soba noodles, dark sesame oil, scallions , halved lengthwise and cut into 2-inch-long matchsticks