116292 mirj sweet spicy fat pumpkin Recipes

olive oil, onion, chopped, sweet potatoes, chopped, pumpkin, chopped, vegetable stock or 5 cups chicken stock, crushed fresh chili, skim evaporated milk

pumpkin seeds, maple syrup, sriracha sauce (or more for extra kick, if you dare), kosher salt

pumpkin seeds, butter, melted, garlic powder, salt, seasoned salt

pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)

sweet potatoes, fat-free milk, fat-free sweetened condensed milk, divided, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, refrigerated pie dough (such as pillsbury ), less-fat cream cheese, softened

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro

raw cleaned whole pumpkin seeds, ground cinnamon, chili powder, white sugar, olive oil, white sugar

egg, lightly beaten, unsalted organic butter, all-purpose flour, kosher salt, egg, lightly beaten, vegetable oil, sweet yellow onion, finely chopped, chopped fresh ginger, mild madras curry powder, ground turmeric, roasted hot jalapeno, diced, fresh lemon juice to taste, fresh sugar pie pumpkin (butternut or kabocha can be used instead), peeled, diced, seasoned with kosher salt, drizzle of oil and roasted until caramelized, fresh english peas (frozen is ok if fresh are not available), mango chutney : please see note below

green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions

natural microwave popcorn (minus any unpopped kernels), pepitas (hulled pumpkin seeds) (optional) or 1 cup salted peanuts or 1 cup pecan halves (optional), salted butter, sugar, light corn syrup, unsalted butter, cut into pieces, plus more for forming (when making popcorn balls), fine salt, vanilla extract, ground cinnamon, cayenne pepper

unsalted butter (or margarine), yellow onions, chopped, minced garlic cloves, crushed red pepper flakes, curry powder, ground coriander, ground cayenne pepper (optional), pumpkin puree (or 6 cups of chopped roasted pumpkin), chicken broth (or vegetable broth), milk, brown sugar, heavy cream

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

cream cheese, white sugar, sweet potatoes, cooked or 1 (15 oz) can pumpkin puree, brown sugar, eggs, butter, cinnamon , to taste, vanilla, molasses (optional), graham crackers, pecans, sugar, butter, melted

pumpkin puree (or 1 29oz can pumpkin), sugar, salt, pumpkin pie spice (or 2tsp cinnamon, 1tsp allspice, 1tsp ginger), eggs, evaporated milk, sweetened condensed milk, pie shells (deep dish will only make 2 pies)

fat free sour cream, dijon mustard, splenda sugar substitute, hot sauce

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger