Spicy Curry Pumpkin Soup Recipe

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Ingredients:

Serving

4 tbsp unsalted butter (or margarine)
2 medium yellow onions, chopped
2 tsp minced garlic cloves
1/8-1/4 tsp crushed red pepper flakes
2 tsp curry powder
1/2 tsp ground coriander
1 pinch ground cayenne pepper (optional)
3 (15 oz) cans pumpkin puree
5 cups chicken broth
2 cups milk
1/2 cup brown sugar
1/2 cup heavy cream

Directions:

Melt butter in a 4-quart saucepan over mediium-high heat. Add onions and garlic and cook, stirring often until softened, about 4 minutes. Add spices and stir for a minute more.
Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes.
Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan. (I use a hand blender instead to puree the soup right in the pot).
With the soup on low heat, add brown sugar and mix. Slowly add milk while stirring to incorporate. Add cream. Adjust seasonings to taste. If a little too spicy, add more cream to cool it down. You might want to add a teaspoon of salt.
Garnish with toasted pumpkin seeds and/or sour cream (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1576.27 Kcal (6600 kJ)
Calories from fat	837.73 Kcal
		% Daily Value*
Total Fat	93.08g	143%
Cholesterol	214.12mg	71%
Sodium	4596.31mg	192%
Potassium	2305.78mg	49%
Total Carbs	157.05g	52%
Sugars	131.45g	526%
Dietary Fiber	5.94g	24%
Protein	19.63g	39%
Vitamin C	92.9mg	155%
Vitamin A	0.6mg	19%
Iron	2.6mg	14%
Calcium	893.9mg	89%

Amount Per 100 g
Calories	71.4 Kcal (299 kJ)
Calories from fat	37.95 Kcal
		% Daily Value*
Total Fat	4.22g	143%
Cholesterol	9.7mg	71%
Sodium	208.21mg	192%
Potassium	104.45mg	49%
Total Carbs	7.11g	52%
Sugars	5.95g	526%
Dietary Fiber	0.27g	24%
Protein	0.89g	39%
Vitamin C	4.2mg	155%
Iron	0.1mg	14%
Calcium	40.5mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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