Sweet & Spicy Pumpkin Seeds Recipe

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Sweet & Spicy Pumpkin Seeds
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Ingredients:

Directions:

  1. Preheat oven to 300°F Mix all ingredients together and spread on a baking sheet. Pop them in the oven for about 20 minutes. Allow to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.91 Kcal (498 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 79.26mg 26%
Sodium 511.49mg 21%
Potassium 424.65mg 9%
Total Carbs 3.48g 1%
Sugars 3.53g 14%
Protein 22.48g 45%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 95.25 Kcal (399 kJ)
Calories from fat 8.53 Kcal
% Daily Value*
Total Fat 0.95g 2%
Cholesterol 63.49mg 26%
Sodium 409.69mg 21%
Potassium 340.13mg 9%
Total Carbs 2.78g 1%
Sugars 2.82g 14%
Protein 18g 45%
Vitamin C 1.4mg 3%
Iron 0.9mg 7%
Calcium 79.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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