100817 mirj sweet free curry flavored Recipes

sweet onion, diced, olive oil, garlic cloves, chopped, yukon gold potatoes (14 oz.), peeled and diced, sweet potato (1 lb.), peeled and diced, fresh corn kernels (about 5 ears ), chicken broth, unsweetened lite coconut milk, curry powder, salt, pepper, peeled, large raw shrimp (2 6/30 count ), toppings: toasted coconut , thinly sliced green onions, coarsely chopped roasted peanuts

dried lentils, rinsed, water, divided, onion, chopped, olive oil, carrots, chopped, garlic cloves, minced, sweet potatoes, peeled and chopped, curry powder, salt, pepper, tomatoes, chopped, apple, peeled and chopped, brown sugar, hot cooked brown rice

curry powder, fat-free mayonnaise, chutney, table salt, chicken breast, cooked, skinless, cubed, apple, cored and cubed, pear, cored and cubed, celery, stalks, diced, raisins

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

oats, uncooked, drops flavoring , your choice of flavor, wheat bran (optional)

graham cracker crumbs, butter, ground cinnamon, sugar free lemon flavored jell-o, boiling water, reduced fat cream cheese, vanilla extract

sweet potatoes, cubed and boiled until fork tender, delicious dairy free unsweetened coconut milk, vegan butter, head roasted garlic, fresh thyme, chopped, salt and pepper to taste, delicious dairy free unsweetened coconut milk, olive oil, maple syrup, frozen puff pastry , thawed according to package instructions

sweet potato, peeled and cut into 2-inch chunks, red potatoes, peeled and cut into 2-inch chunks, parsnips, peeled and cut into 2-inch chunks, carrots, peeled and cut into 2-inch chunks, olive oil, sea salt and ground black pepper to taste, butter, chopped onion, butter, vegetable broth, whole milk, all-purpose flour, curry powder, or more to taste, frozen puff pastry, thawed and cut into four 5-inch squares

onion (8 oz.), peeled and chopped, minced garlic, salad oil, dried lentils (about 13 oz.), sweet potatoes or yams, peeled and diced (1/4 in .), curry powder, ground cumin, salt, pepper, vegetable broth or fat-skimmed chicken broth, chopped fresh mint leaves

sweet potatoes, peeled and cut into 2- x 1/2-inch strips, sweet red pepper, seeded and cut into 2- x 1/2-inch strips, green pepper, seeded and cut into 2- x 1/2-inch strips, vegetable cooking spray, reduced-calorie margarine, melted, curry powder, ground red pepper, tuna steaks (1 inch thick )

sweet potato, extra virgin olive oil, ground ginger to taste, red bell pepper thinly chopped, curry powder, coconut milk, shrimp, cilantro chopped

cantaloupe cubes, cooked chicken, in bite-size pieces, seedless grapes, halved if large, sliced celery, sliced green onion, almonds, toasted (optional), pineapple or pina colada yogurt, mayonnaise, chutney , either major grey s or sweet mango, curry powder or, red curry paste, lemon juice , or to taste

sweet potatoes (about 3 large), peeled and cut into 1/2-inch dice, olive oil, sliced almonds, curry powder, smoked ham , such as black forest, diced, scallions including green tops, sliced thin, cider vinegar or red - or white-wine vinegar, salt, fresh-ground black pepper, head red leaf lettuce (about 1 lb), torn into bite-size pieces (about 3 quarts)

sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)

balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)