309697 mirj heart attack chopped Recipes

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

hearts of palm, drained, cilantro , packed, fresh garlic cloves, minced, lemon , juice of, olive oil, avocados, ground cumin, more to taste, salt, more to taste, ground black pepper, more to taste, red onion, chopped (optional), tomato, chopped (optional), jalapenos (if heat is desired ) or cayenne pepper, to taste (if heat is desired)

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

chicken , hearts, leek, chopped (or onion), garlic, chopped, pepper , to taste, salt , to taste, olive oil, ginger (optional)

heart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt

chopped hearts of romaine lettuce (about 2 hearts), chopped apple (1 large), diced cooked chicken or turkey breast, chopped carrot, sliced green onions, frozen shelled edamame (green soybeans), thawed, apple cider vinaigrette, candied pecans, chopped, crumbled goat cheese (about 1 cup)

hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)

hearts of palm, parmesan cheese, grated, green onions, finely chopped, mayonnaise, sour cream, pimiento, minced, cayenne pepper

pie crust, frozen creamed spinach , defrosted, garlic, minced, artichoke hearts, finely chopped, mozzarella cheese, shredded, sharp cheddar cheese, shredded

hearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

red peppers , roasted & coarsely chopped (fresh or jar), marinated artichoke hearts, coarsely chopped, parsley, fresh minced, parmesan cheese, freshly grated, olive oil, capers, drained, garlic, chopped, fresh lemon juice

mayonnaise, fresh chives , tender green and white parts only, chopped, crab boil seasoning (recommended : old bay), splash hot red pepper sauce, red onion, diced small, lemons, juiced, whole-grain mustard, salt and freshly ground black pepper, colossal crabmeat , picked over for shells, artichoke hearts, fresh chopped parsley leaves, avocado , slipped from skin and cut into 1/2-inch pieces for garnish

hearts of palm, blanched, marinated and julienned, crab meat , picked over for cartilage and shells, julienned carrots, blanched, toasted chopped walnuts, chopped chervil, herb vinaigrette, salt and pepper, chiffonade baby lettuces, tomato, herb vinaigrette, grated parmigiano-reggiano cheese, chopped parsley , edible flowers

hearts of palm, blanched, small dice, chopped chives, minced red onions, minced garlic, flour, baking powder, egg, milk to constitute, crystal hot sauce, worcestershire sauce, salt and pepper, olive oil, oven toasted italian roma tomatoes, split in half, minced shallots, minced garlic, creole mustard, white wine, salt and pepper, sizzled leeks (julienned leeks, tossed in flour and fried), brunoise red peppers, brunoise yellow peppers, chopped green onions

hearts of palm , cut into 1/4-inch slices, organic watercress, precooked dungeness crabmeat, coarsely chopped cilantro, julienned basil, julienned mint, kosher salt, freshly ground white pepper, ruby red grapefruit, peel and pith removed, segmented, segments cut into 4 pieces each, extra-virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground white pepper

butter, room temperature, potatoes, onion, minced, shredded gruyere cheese, nutmeg, butter, mushrooms, sliced, shallots (white parts only ), dry sherry, half-and-half, egg yolks, beaten to blend, cubed cooked ham, cooked frozen artichoke hearts, quartered, chopped fresh parsley, hot poached eggs

hearts of palm, drained and chopped, mozzarella cheese, mayonnaise, grated parmesan cheese, sour cream, green onion, minced