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Artichoke Hearts Stuffed with Crab Salad (Robert Irvine) Recipe

Artichoke Hearts Stuffed with Crab Salad (Robert Irvine) Recipe

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Artichoke Hearts Stuffed with Crab Salad (Robert Irvine)

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Ingredients:

Serving

1/2 cup mayonnaise
12 fresh chives , tender green and white parts only, chopped
1/8 tsp crab boil seasoning (recommended : old bay)
splash hot red pepper sauce
1/2 red onion, diced small
2 lemons, juiced
1 tbsp whole-grain mustard
salt and freshly ground black pepper
11/2 lb colossal crabmeat , picked over for shells
3 (16-oz) cans artichoke hearts
2 tsp fresh chopped parsley leaves
1 avocado , slipped from skin and cut into 1/2-inch pieces for garnish

Directions:

In a large bowl mix together a dressing of mayonnaise, chives, crab boil seasoning, hot red pepper sauce, red onions, lemon juice, mustard, salt and pepper.
Place crabmeat in another bowl and pour on enough dressing to coat. Toss crabmeat very lightly - try not to break the crabmeat into small pieces. Let sit in refrigerator.
Scoop a small indentation in the top of each artichoke heart to serve as the vessel for the salad. Spoon some salad into each artichoke heart, top with a piece of avocado, and sprinkle with some of the chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.42 Kcal (3577 kJ)
Calories from fat	101.98 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	510.65mg	170%
Sodium	5837.65mg	243%
Potassium	83.25mg	2%
Total Carbs	85.48g	28%
Sugars	60.6g	242%
Dietary Fiber	1.28g	5%
Protein	97.55g	195%
Vitamin C	5.3mg	9%
Iron	0.2mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	502.72 Kcal (2105 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	17%
Cholesterol	300.46mg	170%
Sodium	3434.72mg	243%
Potassium	48.98mg	2%
Total Carbs	50.29g	28%
Sugars	35.66g	242%
Dietary Fiber	0.75g	5%
Protein	57.39g	195%
Vitamin C	3.1mg	9%
Iron	0.1mg	1%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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