Hearts of Palm Beignets with Roasted Tomato Dipping Sauce (Emeril Lagasse) Recipe

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Hearts of Palm Beignets with Roasted Tomato Dipping Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the fryer. In a mixing bowl, combine the Hearts of Palm, chives, red onions, garlic, flour, baking powder, egg, milk, Crystal hot sauce, and Worcestershire together. Mix thoroughly. Season with salt and pepper.
  2. Refrigerate for 1 hour. For the sauce: In a saucepan, heat the olive oil. When the oil is hot, saute the tomatoes, shallots and garlic, for 1 minute. Stir in the Creole mustard and white wine. Season with salt and pepper. Bring up to a boil. Reduce to a simmer and simmer for 3 minutes. Remove from heat and puree with a hand-held blender. Place back on the heat. Spoon one heaping tablespoon of the beignet batter into the hot grease. 5 to 6 beignets can be fried at one time. Stir the beignets constantly for over-all browning. Fry for 2 to 3 minutes or until golden brown and heated through the center. Remove from the fryer and drain on a paper-lined plate. Season with Essence. Spoon the sauce in the center of the plate. Mound the beignets in the center of the plate. Top the mound with a pile of sizzled leeks. Garnish with red peppers, yellow peppers, and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2052.34 Kcal (8593 kJ)
Calories from fat 585.58 Kcal
% Daily Value*
Total Fat 65.06g 100%
Cholesterol 83.07mg 28%
Sodium 2849.12mg 119%
Potassium 4566.75mg 97%
Total Carbs 241.11g 80%
Sugars 108.53g 434%
Dietary Fiber 15.83g 63%
Protein 108.49g 217%
Vitamin C 15mg 25%
Vitamin A 4.7mg 157%
Iron 16.5mg 91%
Calcium 2335.2mg 234%
Amount Per 100 g
Calories 339.85 Kcal (1423 kJ)
Calories from fat 96.97 Kcal
% Daily Value*
Total Fat 10.77g 100%
Cholesterol 13.76mg 28%
Sodium 471.8mg 119%
Potassium 756.22mg 97%
Total Carbs 39.93g 80%
Sugars 17.97g 434%
Dietary Fiber 2.62g 63%
Protein 17.97g 217%
Vitamin C 2.5mg 25%
Vitamin A 0.8mg 157%
Iron 2.7mg 91%
Calcium 386.7mg 234%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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