Artichoke Heart Tapenade Recipe

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Artichoke Heart Tapenade
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Ingredients:

Directions:

  1. Combine all ingredients in food processor, pulsing until finely chopped.
  2. Taste and adjust seasoning with salt& pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.24 Kcal (407 kJ)
Calories from fat 77.02 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 3.67mg 1%
Sodium 157.54mg 7%
Potassium 105.28mg 2%
Total Carbs 3.19g 1%
Sugars 0.92g 4%
Dietary Fiber 1.21g 5%
Protein 2.35g 5%
Vitamin C 26.7mg 45%
Iron 0.3mg 1%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 201.04 Kcal (842 kJ)
Calories from fat 159.23 Kcal
% Daily Value*
Total Fat 17.69g 13%
Cholesterol 7.58mg 1%
Sodium 325.71mg 7%
Potassium 217.67mg 2%
Total Carbs 6.59g 1%
Sugars 1.89g 4%
Dietary Fiber 2.51g 5%
Protein 4.85g 5%
Vitamin C 55.3mg 45%
Iron 0.5mg 1%
Calcium 124.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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