86247 mirj fat curry flavored pumpkin Recipes

  • Pumpkin Pie Cottage Cheese
    low fat cottage cheese, pumpkin, pumpkin pie spice and
    1 More
    low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey
    4 ingredients
  • Whipped Pumpkin Dessert
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon and
    1 More
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite
    6 ingredients
  • Pumpkin Muffins
    non-fat powdered milk, pumpkin pie spice, cinnamon, flour and
    6 More
    non-fat powdered milk, pumpkin pie spice, cinnamon, flour, sugar, eggs, canned pumpkin, vanilla, grated carrot (about 7 baby carrots), raisins
    30 min, 10 ingredients
  • Pumpkin Bread Pudding
    reduced-fat milk, sugar, pumpkin-pie spice and
    6 More
    reduced-fat milk, sugar, pumpkin-pie spice, eggs, lightly beaten, pumpkin, cubed challah or other egg bread (about 8 oz), maple syrup, chopped pecans, toasted
    9 ingredients
  • Pumpkin Maple Cheesecake
    fat free cream cheese, room temperature, brown sugar, eggs and
    8 More
    fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)
    16 min, 11 ingredients
  • Pumpkin Black Bean Soup With Curry
    pumpkin puree (no added flavors), vegetable broth and
    10 More
    pumpkin puree (no added flavors), vegetable broth, black beans, diced tomatoes, yellow onion chopped, whipping cream, curry powder, ground cumin, cayenne pepper, allspice, olive oil, chives to garnish
    15 min, 12 ingredients
  • Curried Pumpkin Soup
    pumpkin, peeled, potato, peeled and
    9 More
    pumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )
    7 hour , 11 ingredients
  • Curry Spiced Winter Squash
    pumpkin seeds, raw, shelled, fresh ginger, grated and
    13 More
    pumpkin seeds, raw, shelled, fresh ginger, grated, extra virgin olive oil, winter squash, peeled, seeded , cut int 1/2-inch pieces (about 4 cups), dried cranberries, ground cinnamon, ground coriander, ground cumin, curry powder, vegetable broth, brown rice, cooked, hot, bananas , sliced (optional condiment), pineapple chunks (optional condiment ), green onions , sliced (optional condiment), chutney , any flavor (optional condiment)
    45 min, 15 ingredients
  • Pumpkin Maple Cheesecake
    fat-free cream cheese, at room temperature, brown sugar and
    8 More
    fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract
    10 ingredients
  • Kerrieschotel (meat and rice dish flavored with curry)
    onions, chopped, butter (or broth for lower fat) and
    8 More
    onions, chopped, butter (or broth for lower fat), curry powder, chicken broth, aroma seasoning (like maggi or kitchen bouquet), chopped left over cooked chicken, raw long grain rice, cooked with, chicken broth, corn flake crumbs, mixed with, melted butter, for topping (or use broth for lower fat)
    50 min, 10 ingredients
  • Pumpkin Spice Spread
    fat free cream cheese, cooked pumpkin and
    7 More
    fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg
    5 min, 9 ingredients
  • Pumpkin Curry Soup
    pumpkin (not pie filling) and
    6 More
    pumpkin (not pie filling), chicken broth (i use college inn), half-and-half, curry powder (yes 1/4 cup is correct), salt and pepper, to taste, major grey chutney, chopped apples or toasted pine nuts, for garnish
    1 hour , 7 ingredients
  • Curried Beef over Bow Tie Pasta Curried Beef over Bow Tie Pasta
    bow tie pasta, steak, cooked and thin sliced, curry powder and
    17 More
    bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper
    30 min, 20 ingredients
  • Curried Cheese and Peach Panini Curried Cheese and Peach Panini
    cottage cheese, low-fat, curry powder, ginger, ground and
    7 More
    cottage cheese, low-fat, curry powder, ginger, ground, lime zest, grated, stalk celery, finely diced, green onion, thinly sliced, baguette , preferably sourdough, cut into 4 sandwich lengths, mango chutney (optional), peach, peeled and thinly sliced, sliced almonds
    30 min, 10 ingredients
  • Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray) Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray)
    soy-based mayonnaise , such as vegenaise, or reduced-fat ... and
    21 More
    soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro
    30 min, 22 ingredients
  • Fat Free Apple Pie Smoothie Fat Free Apple Pie Smoothie
    non-fat vanilla yogurt, pumpkin puree, banana, apple juice and
    2 More
    non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg
    2 min, 6 ingredients
  • Pumpkin Delight (Low Fat) Pumpkin Delight (Low Fat)
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and
    3 More
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)
    11 min, 9 ingredients
  • Pumpkin Dip Pumpkin Dip
    pumpkin (15 oz), tub fat free cool whip (8 oz) and
    2 More
    pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice
    5 min, 4 ingredients




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