86247 mirj fat curry flavored pumpkin Recipes
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fresh spinach , torn in bite-sized pieces and11 Morefresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste12 ingredients
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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkinpumpkin, cut into 3 inch dice, tomato paste and4 Morepumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste22 min, 6 ingredients
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Pumpkin Cream Soup- Reduced Fatbutter, yellow onion, peeled and chopped, minced parsley and5 Morebutter, yellow onion, peeled and chopped, minced parsley, curry powder, pumpkin, salt, evaporated skim milk, vegetable broth50 min, 8 ingredients
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Pumpkin Soymilk Smoothiesoymilk (plain or vanilla-flavored, low-fat if possible) and6 Moresoymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes4 min, 7 ingredients
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Curry Flavored Vegetable Dipbroccoli, cauliflower, baby carrots, tomatoes, mayonnaise and3 Morebroccoli, cauliflower, baby carrots, tomatoes, mayonnaise, soy sauce, curry powder, jam or 1/2 tsp marmalade18 min, 8 ingredients
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Tangy BBQ Flavored Pumpkin Seedspumpkin seeds, olive oil, lemon pepper, dry mustard and6 Morepumpkin seeds, olive oil, lemon pepper, dry mustard, garlic pepper seasoning, brown sugar, liquid smoke, chili seasoning mix, salt, garlic pepper seasoning55 min, 10 ingredients
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Pumpkin Pineapple Breadbutter (8oz), splenda granular (sugar substitute ) and15 Morebutter (8oz), splenda granular (sugar substitute ), buttermilk, eggs, vanilla, maple flavoring, pumpkin puree (not pie mix), crushed pineapple, sugar-free instant butterscotch pudding mix, salt, baking powder, baking soda, cinnamon, nutmeg, white flour, wheat flour (i use hodgkins mills graham flour), chopped nuts (optional) or 1 cup dried cranberries (optional) or 1 cup chocolate chips (optional)31 min, 17 ingredients
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Low-Fat, Low Calorie Pumpkin Bake!pumpkin (in a can), cinnamon (to taste), brown sugar and2 Morepumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )7 min, 5 ingredients
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Pizza Flavored Pumpkin Seedspumpkin seeds, tomato, red onion, sun-dried tomatoes and9 Morepumpkin seeds, tomato, red onion, sun-dried tomatoes, garlic clove, dates, pitted, lemon juice, olive oil, onion powder, basil, oregano, kelp, sea salt24 hour 30 min, 13 ingredients
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