110703 mirj easy spicy fat curry flavored pumpkin Recipes
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mutton, cleaned, chopped and fat removed, oil and23 Moremutton, cleaned, chopped and fat removed, oil, onions, sliced, tomatoes, chopped, coriander leaves, turmeric powder, chili powder, coriander powder, garam masala, green chilies, whole, fresh ground black pepper, cinnamon sticks, cardamom, garlic, mashed, ginger, mashed, bay leaf, salt, yoghurt, lime juice, potato , deskinned & cubed, mustard seeds, cumin seed, water, hard-boiled egg (optional)50 min, 25 ingredients
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skinless chicken pieces, with bones, water, onions, diced and15 Moreskinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric8 hour 20 min, 18 ingredients
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sunflower seed oil, onions, diced, curry powder and15 Moresunflower seed oil, onions, diced, curry powder, ground cumin, ground turmeric, salt, white sugar, ground ginger, chili powder, ground cinnamon, ground black pepper, curry paste, garlic, pressed, tomato sauce, plain yogurt, bananas, diced, tomatoes, chopped, flaked coconut40 min, 18 ingredients
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light brown sugar , packed, white sugar, flour, salt and9 Morelight brown sugar , packed, white sugar, flour, salt, cinnamon, allspice, ginger powder, canned pumpkin puree, light molasses or 1 -2 tbsp treacle, eggs (if you prefer a denser filling use only 3 ), whipping cream (unwhipped), frozen store-bought pie crusts45 min, 13 ingredients
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Spicy Tuna With Hummus and Red Bell Pepperstuna, spicy and sweet flavor and4 Moretuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)5 min, 5 ingredients
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Easy Low Fat Satay (Peanut) Sauceoil, onion (diced ), garlic cloves (crushed ) and7 Moreoil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper15 min, 10 ingredients
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Pumpkin Soymilk Smoothiesoymilk (plain or vanilla-flavored, low-fat if possible) and6 Moresoymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes4 min, 7 ingredients
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Easy, Breezy Shrimp Curryshrimp, shelled,deveined and cleaned, desiccated coconut and9 Moreshrimp, shelled,deveined and cleaned, desiccated coconut, red onions or 1 medium white onion (works too), tomato, peppercorn (vary depending on your taste for pepper), coriander seed, indian garam masala powder (available at indian store), coriander powder, deggi paprika (available at indian store), madras curry powder (indian store again ), coconut milk (reserve the other half for adding to the curry at the end)25 min, 11 ingredients
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