97838 mirj spicy fat curry flavored pumpkin Recipes

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

bisquick reduced-fat baking mix, brown sugar, chopped pecans, toasted, firm butter or 1/4 cup margarine, reduced-fat cream cheese, softened, bisquick reduced-fat baking mix, non-fat vanilla yogurt, pumpkin (not pie mix), egg substitute, fat-free caramel topping, chopped pecans, caramel topping , if desired

coconut milk, chili pepper, leaves kafir lime leaves, thai basil, red curry paste, pumpkin, salt, water, chicken breasts

olive oil, sliced fresh mushrooms, chopped onion, flour, curry powder, pumpkin, honey, nutmeg, chicken broth, pepper, evaporated milk

bacon strips, diced, chopped onion, cubed peeled pie pumpkin, chicken broth, diced tomatoes, undrained, curry powder, cubed cooked chicken breast, frozen corn, cooked small pasta shells

mutton, cleaned, chopped and fat removed, oil, onions, sliced, tomatoes, chopped, coriander leaves, turmeric powder, chili powder, coriander powder, garam masala, green chilies, whole, fresh ground black pepper, cinnamon sticks, cardamom, garlic, mashed, ginger, mashed, bay leaf, salt, yoghurt, lime juice, potato , deskinned & cubed, mustard seeds, cumin seed, water, hard-boiled egg (optional)

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

sunflower seed oil, onions, diced, curry powder, ground cumin, ground turmeric, salt, white sugar, ground ginger, chili powder, ground cinnamon, ground black pepper, curry paste, garlic, pressed, tomato sauce, plain yogurt, bananas, diced, tomatoes, chopped, flaked coconut

chill time : 4 to 24 hrs., carton sour cream, mayonnaise, honey, curry powder, grated fresh gingerroot, cayenne pepper, ground black pepper, curry powder and grated fresh gingerroot (optional), vegetable dippers

butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers, salt, cumin, chili powder, butter

cooked mashed butternut squash or 2 cups pumpkin, butter, melted, buttermilk, flour, salt, baking soda, brown sugar, cinnamon, grated nutmeg, allspice, toasted pecans, crushed

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

butter, yellow onion, peeled and chopped, minced parsley, curry powder, pumpkin, salt, evaporated skim milk, vegetable broth

tuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)

soymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes