72974 mirj easy fat pumpkin Recipes
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pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and8 Morepumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked1 hour , 9 ingredients
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Four-Easy-Ingredients Pumpkin Custard
pumpkin (weighing 600 to 800g), eggs and2 Morepumpkin (weighing 600 to 800g), eggs, brown sugar or 400 g palm sugar, thick coconut milk40 min, 4 ingredients -
Easy Sweet Pumpkin Souffle
whole wheat pastry flour, sugar, olive oil, whole eggs and4 Morewhole wheat pastry flour, sugar, olive oil, whole eggs, plain unsweetened soymilk (any dairy or non-dairy milk will work), pumpkin puree, coriander, cinnamon1 hour 10 min, 8 ingredients -
Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
pumpkin, low-fat ricotta, parsley, nutmeg, ginger and7 Morepumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water1 hour 5 min, 12 ingredients -
Low Fat Pumpkin Angel Food Cake
pumpkin puree, vanilla, cinnamon, nutmeg, ginger and1 Morepumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix55 min, 7 ingredients -
Low Fat Pumpkin Soup in Microwave
pumpkin, peeled and chopped (i use kent, any type will be... and5 Morepumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk35 min, 6 ingredients -
Low Fat Pumpkin Oatmeal Cookies
pumpkin, egg whites, whole wheat pastry flour, baking soda and7 Morepumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute45 min, 11 ingredients -
Easy Easy Pumpkin Cake
pumpkin (28 to 30 oz), salt, ginger, cinnamon and11 Morepumpkin (28 to 30 oz), salt, ginger, cinnamon, nutmeg, plus extra for sprinkling, eggs, granulated sugar, evaporated milk, vanilla, dry spice-cake mix, melted butter, pecans, cream (for topping ), vanilla (optional), frangelico liqueur (optional)16 ingredients -
Pumpkin Up-Side Down Cake
pumpkin (libby's easy pie mix), eggs, evaporated milk and4 Morepumpkin (libby s easy pie mix), eggs, evaporated milk, yellow cake mix, butter, pecans, cool whip1 hour 10 min, 7 ingredients -
Easy Pumpkin-Whip Pie
pumpkin pie filling, graham cracker pie crust , no-bake and4 Morepumpkin pie filling, graham cracker pie crust , no-bake, cool whip, instant pumpkin spice pudding mix, milk , any percent, pumpkin pie spice (optional)10 min, 6 ingredients -
Super Easy Fat Free Chocolate Mini Cakes
chocolate cake mix, pumpkin puree, water20 min, 3 ingredients -
Low-Fat Pumpkin or Sweet Potato Cheesecake
philadelphia fat free cream cheese, softened, sugar and7 Morephiladelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free4 hour 20 min, 9 ingredients -
Pumpkin Pie Protein Shake
pumpkin puree (fresh or canned ) and9 Morepumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes5 min, 10 ingredients
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