Four-Easy-Ingredients Pumpkin Custard Recipe

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Four-Easy-Ingredients Pumpkin Custard
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Ingredients
4
Count
Nutrition
325
Calories
Total time
40
Minutes
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Ingredients:

  • 1 pumpkin ( weighing 600 to 800g)
  • 4 large eggs

Directions:

  1. Wash pumpkin and cut off the top with 5cm diameter circling the stem.
  2. Keep the top as lid.
  3. Scoop out pulp and seed leaving the flesh intact.
  4. Rinse and pat dry.
  5. Mix eggs, sugar and finally coconut milk.
  6. Mix well.
  7. Pour the mixture into pumpkin.
  8. Insert the top lid.
  9. Steam the pumpkin for 30 minutes until custard is firm and pumpkin is tender.
  10. Leave pumpkin to cool and chill.
  11. To serve, cut pumpkin into thick wedges and present them sideways on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.6 Kcal (1359 kJ)
Calories from fat 90.91 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 93mg 31%
Sodium 55.25mg 2%
Potassium 524.3mg 11%
Total Carbs 58.15g 19%
Sugars 52.45g 210%
Dietary Fiber 1.63g 7%
Protein 4.88g 10%
Vitamin C 10mg 17%
Iron 2.6mg 15%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 157.06 Kcal (658 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 16%
Cholesterol 45mg 31%
Sodium 26.73mg 2%
Potassium 253.69mg 11%
Total Carbs 28.14g 19%
Sugars 25.38g 210%
Dietary Fiber 0.79g 7%
Protein 2.36g 10%
Vitamin C 4.8mg 17%
Iron 1.3mg 15%
Calcium 39.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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