74512 mirj easy fat curry Recipes

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

uncooked medium shrimp (peeled and deveined ), minced fresh ginger, fresh minced garlic (or to taste), sesame oil, dried chili pepper flakes (optional add in for more heat ), red bell pepper, seeded and chopped, thai red curry paste (or to taste), curry powder (or to taste), coconut milk, soy sauce, brown sugar, black pepper, salt (optional), chopped green onion (optional), cooked rice

vegetable oil, onion, chopped, fresh curry leaves (optional), ginger garlic paste, ground coriander, salt, ground turmeric, tomato, finely chopped, ground red chile pepper, shrimp - peeled and deveined, water, garam masala, chopped fresh cilantro to taste

chicken thighs, melted butter, honey, mustard, salt, curry powder

onion, diced, oil, chicken breasts, diced, chili powder, curry powder, chicken bouillon cubes or 1 vegetable stock cube, tomato puree, sugar, water, spinach

cauliflower, chopped into florets, onion, sliced, eggs, hard-boiled, peeled and chopped, whole meal flour, mild curry powder, butter or 2 tbsp margarine, milk, dried thyme, salt & fresh ground pepper, mature cheddar cheese, grated, crouton

boneless chicken breasts, cooked and diced, mango chutney, raisins, shredded coconut, onion, diced, lemon juice, salt, curry powder, peanuts , ground in the food processor, toasted coconut, for garnish

garlic cloves, chopped, cooking onion, chopped, spray pam cooking spray, chicken stock, red curry paste, imitation crabmeat

chicken , cut into pieces, curry powder (mild or hot based on individual preference), onion, sliced, coconut milk, bell pepper, cut in strips, salt, oil

onions, chopped, butter (or broth for lower fat), curry powder, chicken broth, aroma seasoning (like maggi or kitchen bouquet), chopped left over cooked chicken, raw long grain rice, cooked with, chicken broth, corn flake crumbs, mixed with, melted butter, for topping (or use broth for lower fat)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

chicken , cut into strips, chicken consomme, butter, wheat flour, curry powder, white pepper, cumin

chicken thighs or boneless breasts, melted butter, honey, mustard, salt, curry powder

luncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney

curry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped

fat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts

olive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream

fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp