49315 miriam fat magic Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

milk (low fat or non-fat milk works fine), butter or 100 g margarine, chopped into small pieces, plain flour, salt (or to taste), black pepper (or to taste)

black beans, cinnamon, brownie mix , low fat fudge (or no fat)

eggs, separated, lemon juice, fresh lemon zest, butter, softened, caster sugar, plain flour, salt, low-fat milk

broccoli floret, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup low-fat yogurt, salt and pepper

plain low-fat yogurt, apples, grated or 1/2 cup applesauce, unsweetened, oatmeal, raw (as in not cooked), almonds , slivered, chia seeds, white (salba), frozen blueberries, hemp seeds, hulled, ground cinnamon, jam , blackcurrant, to sweeten

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

chef paul prudhomme poultry magic poultry seasoning , plus, chef paul prudhomme poultry magic poultry seasoning, frying chicken, cut into 8 pieces with all visible fat removed, buttermilk, all-purpose flour, vegetable oil

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

sugar-free instant chocolate pudding mix, skim milk, nabisco premium fat-free saltine crackers, fat-free cool whip

butter, melted, graham wafer crumbs, eagle brand sweetened condensed milk (regular or low-fat ), candy , -coated chocolate (m& m s or smarties), coconut, flaked, nuts, chopped