12 magic free fat free Recipes

hot black coffee (freshly brewed ), chocolate extract (or to taste), hazelnut extract (or to taste), rum extract (or to taste), splenda sugar substitute

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

butter, melted, graham cracker, crushed to crumbs, flaked coconut, chocolate chips (1 cup), butterscotch chips, sweetened condensed milk (fat free works fine), nuts

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

sugar-free instant chocolate pudding mix, skim milk, nabisco premium fat-free saltine crackers, fat-free cool whip

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

ginger snaps, crushed, butter, water, fat-free sweetened condensed milk, shredded coconut, dark chocolate chips, butterscotch chips, walnuts, chopped

plain fat-free yogurt, cold water, rose water, kewra essence, light brown sugar, ice cubes