125 miracle free Recipes

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

cooked lean ground beef (cubed ), fat free cream cheese, mustard, miracle whip, lowfat mozzarella cheese, worcestershire sauce

tuna, eggs,hardboiled and diced, green onions, sweet pickle relish, miracle whip , fat free

crabmeat (i use imitation ), sliced celery, miracle whip (may use light or fat free), minced green onion, salt, pepper

mashed bananas, fat free miracle whip ( not mayonnaise), egg whites (1/4 cup), white whole wheat flour ( in canada robin hood nutri flour), coarsley chopped pecans, baking soda, salt, cinnamon, sugar

chunk chicken breasts, drained (3 regular size cans), diced pineapple, sweetened with, almonds (1 package), hard-boiled eggs, chopped (i chop after removing the yolk so that i don tsp have the added fat), fat-free miracle whip (to your liking)

turkey, shredded, diced onion, diced celery, diced green pepper, panko breadcrumbs, egg whites, beaten, salt, pepper, fat-free mayonnaise or 2 tbsp miracle whip

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

salmon (cosco brand), fat-free cottage cheese, small curd, miracle whip (or mayo), dried parsley, pepper, flour tortillas, romaine lettuce leaves, tomatoes (optional)

tuna in water, pickle relish, hard boiled eggs, miracle whip light, fat free catalina dressing, raisins, seedless, chopped, dried parsley, mediterrananean basil leaves ground, seasoned salt, garlic powder

apples, orange, pear, miracle whip, ketchup, tropical fruit salad , without juice, yogurt , sugar free, fat free

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

tuna , packed in water, celery ribs, finely diced, sweet onions, finely diced, fat-free miracle whip, greek yogurt, egg, beaten, sharp cheddar cheese, pillsbury refrigerated crescent dinner rolls

chicken breast tenders, almonds, crushed, grapes, sliced in quarters, fat-free miracle whip, aluminum foil

cabbage, shredded, cooked corn, room temperature, jalapeno pepper, seeded and minced, cider vinegar, fat free miracle whip, prepared mustard, celery seed

head of lettuce , torn into pieces, celery, chopped, purple or white onion, chopped, green pepper, chopped, frozen peas (1 package), miracle whip free, sugar, cheddar cheese, grated, eggs, boiled