112945 minute yummy low low cal vegetable Recipes

apples, peeled and sliced thin, eggs, sugar, vegetable oil, flour, cinnamon, baking soda, walnuts, chopped

instant rice (minute), vegetable soup mix (lipton or knorr), dried onion flakes, dried celery flakes, dried sweet red peppers or 2 tbsp green peppers, salt, water, butter or 1 tbsp margarine

onions, vegetable oil, shredded cabbage, chopped celery, shredded carrots, green bell pepper (chopped ), sliced mushrooms, sugar, salt, ground black pepper, tomatoes (chopped )

white sugar, egg, sour cream, vegetable oil, all-purpose white flour, baking soda, salt, chopped fruit (not pureed or too finely chopped )

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

bread flour, sugar, salt, active dry yeast, very warm water (120deg to 130deg), vegetable oil, water, to use for the pretzel wash, baking soda, coarse salt

egg, milk, melted butter (or vegetable oil), salt, brown sugar (white if it s the only thing you have --), cinnamon, vanilla, self rising flour

fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice

corn flakes, egg, beef broth, salt, pepper, ground beef, vegetable oil, tomato soup, water, thyme, carrots, sliced, onion, sliced and separated into rings, whole potatoes, drained

all-purpose flour, tablesppons all-purpose flour, baking powder, salt, old cheddar cheese, grated, eggs, milk, vegetable oil, green onion, chopped, onion, chopped, salt, pepper, dry mustard

low sodium chicken broth, chinese wine, soy sauce, sugar, cornstarch, egg

frozen mixed vegetables (microwave about 10 minutes and drain), grated cheddar cheese, mayonnaise, chopped onion, chopped celery, sliced water chestnuts (drained ), butter or 1/4 lb margarine, herb stuffing mix

mixed fresh vegetables, cream of asparagus soup, milk, curry powder, lemon juice, salt and pepper, breadcrumbs, grated cheese, parmesan cheese

romaine lettuce, swiss cheese, shredded, craisins, green apple, peeled cored and diced, pear, peeled cored and diced, cashew pieces, sugar, lemon juice, onions, diced, dijon mustard, salt, vegetable oil, poppy seed

chicken thighs (or breasts, or legs), rice, water, liquid honey, mustard, curry powder (the hotter the better, in my opinion), rosemary or 1/4 tsp oregano, salt, divided, frozen vegetables (anything you like)

chocolate cake mix, vegetable oil, eggs, butterscotch chips or 1 2/3 cups peanut butter chips, chopped pecans (optional)

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

onion, red bell pepper, yellow bell pepper, garlic clove, crushed, mushrooms, vegetable oil, chili powder, salt & freshly ground black pepper, cumin , and maybe a little oregano never hurt anyone, flour tortillas, warmed, lime, cut into wedges, cilantro, ripe avocado, shallot, coarsely chopped, lime, seeded jalapeno, diced finely, diced roma tomato