91849 minute low low cal taco soup Recipes

egg whites, sugar, splenda sugar substitute, unsweetened applesauce, vanilla, zucchini, grated, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg

ground turkey or 1 lb lean ground beef, low-fat cream cheese or 1/4 lb neufchatel cheese, taco seasoning mix, jumbo pasta shells, vegetable oil, taco sauce or 1 cup salsa, refried beans, shredded cheddar cheese, shredded monterey jack cheese, crushed tortilla chips (optional), sour cream, sliced black olives, sliced scallion

margarine, softened, egg, vanilla, splenda sugar substitute, flour, baking soda, salt, semi-sweet chocolate chips

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

quick oats, puffed rice cereal, unsweetened applesauce, honey

olive oil, turmeric, salt, unbleached white flour, water, garlic clove, lemon juice

vegetable oil, molasses, sugar , plus, sugar, divided, egg, flour, baking soda, ground cinnamon, ground ginger

unsalted butter, softened, powdered sugar, lime zest, finely minced, eggs, fresh lime juice, shortbread cookies , commercially prepared (about 10 oz total)

spelt flour, splenda granular (sugar substitute ), baking powder, salt, baking soda, cinnamon, eggs, applesauce, ripe bananas , 1 cup, splenda granular (sugar substitute ), spelt flour, oatmeal, butter

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

part-skim ricotta cheese, banana, plain yogurt (optional) or 2 tbsp vanilla yogurt (optional), honey, allspice (or other spice, such as cinnamon), vanilla (optional)

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

pearl tapioca (approximately 1/2 cup), cold water, nonfat milk, heavy cream, egg yolk, sugar substitute (up to 9 packets, to taste), lemon , zest of, salt

boneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder

special dark chocolate squares (the larger squares from the 8 oz. bar), crumpled rice cake

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

buttermilk, maple syrup, water, egg, self-raising flour, frozen berries, thawed, arrowroot, greek yogurt, to serve