9450 minute healthy sauteed Recipes

elbow macaroni, water, cucumber, hard-boiled eggs, diced, cheese, diced, celery, diced, carrot, grated, mayonnaise, lemon juice

zucchini , halved lenghtwise,then sliced into half-moons, tomatoes, large dice, olive oil, butter, parmesan cheese, grated, basil, pepper

whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)

frozen gnocchi, butter or 2 tbsp margarine, garlic cloves, minced, salt, pepper, fresh romano cheese, fresh parsley

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

head white cabbage, unsalted butter, kosher salt, fresh ground black pepper, sea salt , to finish the dish,to taste (fleur de sel) (optional)

extra virgin olive oil, zucchini, trimmed , cut into 1/2 inch-thick slices, garlic cloves, sliced, chopped fresh rosemary, tomatoes, halved, halved pitted kalamata olive, sliced fresh basil, balsamic vinegar

ground flax seeds, buckwheat flour, baking powder, salt, cinnamon, egg, almond milk, apples , peeled then grated, coconut oil, melted, walnuts, chopped, coconut oil, raw honey

milk, preferred frozen juice concentrate (do not add water), plain yogurt

potatoes, garlic cloves, whole, peeled, butter or 1 1/2 tsp olive oil, dried sage, salt, black or white pepper , to taste, nonfat sour cream or 1/4 cup 1% fat buttermilk

banana, sliced, fresh strawberries, sliced, pineapple, chopped, nonfat vanilla yogurt, granola cereal, fresh strawberries (to garnish )

butter, mushrooms (white button thickly sliced ), fresh ground black pepper (or to taste), sour cream (light ), thickened cream (double cream)

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

butter, boneless skinless chicken breasts (1 1/2 - 2 lb), cornstarch, balsamic vinegar, sugar, cayenne pepper , to taste, chili powder , to taste, salt, garlic, minced or pressed, peeled diced peaches (fresh or frozen ), toasted walnut halves