9450 minute healthy sauteed Recipes

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

red swiss chard, washed , bottom stem removed, coarsely chopped, lite olive oil, garlic cloves, minced, pepper

baby spinach, well cleaned and dried, garlic cloves, sliced thin, olive oil, kosher salt, fresh grated nutmeg (optional)

sugar snap pea, vegetable oil, garlic, finely minced, fresh ginger, finely shredded, salt, black pepper

onion, chopped, vegetable oil, sliced fresh mushrooms, zucchini, sliced, salt, pepper, dried thyme, grated parmesan cheese

olive oil, garlic, sliced, heads fennel, thinly sliced, kosher salt, fresh ground black pepper, water

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

whole wheat flour (or 2 cups and 2 cups all-purpose flour), dry yeast, warm water (120-130f degrees), salt (optional)

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

fresh sea scallops, cut into quarters, butter, white wine, fresh lemon juice, fresh chives (chopped ), garlic salt, garlic (minced ), white pepper, angel hair pasta (cooked according to package directions), fresh parsley (chopped )

peanut oil, white button mushrooms, cleaned quartered, sesame seeds, toasted, fresh ginger, minced, rice wine vinegar, sugar (to taste), soy sauce, toasted sesame oil, scallions , sliced very thin on the bias

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

olive oil, chopped garlic, green beans, tomato, salt and pepper

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

vegetable oil, margarine or 2 tbsp butter, chicken breast halves, all-purpose flour, black pepper, sliced fully cooked ham, cut into halves, mushrooms, sliced,drained (reserve liquid), grated parmesan cheese, sweet white wine