9450 minute healthy sauteed Recipes

carrots, peeled , cut into matchstick-size strips, english hothouse cucumber , cut into matchstick-size strips, sea scallops, butter, oil, whipping cream, chopped peeled fresh ginger, curry powder

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

cucumber, cubed, tomato, cubed, onion, chopped, fresh basil, chopped, garlic salt, pepper

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

salmon fillets, butter, divided, salt and pepper, lemon juice, dill weed, cream

olive oil (light is best ), dried red pepper flakes, garlic cloves, minced, chicken broth, broccoli

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

brown sugar, egg whites, applesauce (unsweetened ), vanilla, whole wheat flour, baking soda, salt (optional), cinnamon, nutmeg, old fashion oatmeal, raisins, walnuts (optional)

white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

olive oil, green zucchini , cut in finely slices on an angle, yellow zucchini , cut in finely slices on an angle, garlic, cut finely, dry crushed red pepper, balsamic vinegar

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

old fashioned oats, wheat germ, milled flax seed, unsweetened dried shredded coconut, sesame seeds, almonds, chopped pecans, brown sugar substitute (regular brown sugar can be used), water, canola oil, honey, sorghum (molases can be used but the produces a lighter flavor), salt, cinnamon, vanilla, dried fruit (combination of raisins, blueberries, cranberries)

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

water, olive oil, coarse salt, ground pepper, green beans, trimmed and halved, red onion, cut into 1/2-inch wedges, balsamic vinegar

ears corn, unsalted butter, kosher salt, freshly ground black pepper

whipping cream, bottled clam juice, dijon mustard, butter, garlic cloves, chopped, uncooked large shrimp, chopped fresh chives or green onion tops, cooked white rice

sea scallops, olive oil, shallot, minced, dry white wine, water, dijon mustard, cold unsalted butter, cut into bits, scallion greens, cut diagonally into 1/4-inch slices (about 2 tbsp), caraway rice cakes