Sauteed Zucchini Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
2 small green zucchini , cut in finely slices on an angle
2 small yellow zucchini , cut in finely slices on an angle
1 tsp garlic, cut finely
1/4 tsp dry crushed red pepper
2 tsp balsamic vinegar

Directions:

In a big skillet, heat oil over medium-high heat.
Add zucchini, garlic, dry crushed red pepper and cook, stirring often, for about 5 minutes or until veggies have soften.
Drizzle with balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.34 Kcal (77 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	0.53mg	0%
Potassium	28.34mg	1%
Total Carbs	0.51g	0%
Sugars	0.21g	1%
Dietary Fiber	0.06g	0%
Protein	0.19g	0%
Vitamin C	2.1mg	4%
Iron	0.1mg	0%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	203.31 Kcal (851 kJ)
Calories from fat	174.93 Kcal
		% Daily Value*
Total Fat	19.44g	3%
Sodium	5.91mg	0%
Potassium	314.09mg	1%
Total Carbs	5.67g	0%
Sugars	2.28g	1%
Dietary Fiber	0.71g	0%
Protein	2.07g	0%
Vitamin C	23.3mg	4%
Iron	0.8mg	0%
Calcium	23.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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