84 minute fish Recipes

tilapia fillets, thawed (1-1.5 lb), lemon pepper, all purpose greek seasoning, divided, extra virgin olive oil, minced garlic, diced onion, quartered artichoke hearts (drained ), diced tomatoes (drained ), white wine, sliced black olives

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

leaf savoy cabbage, red snapper fillets, cubed (sea bass), mushrooms , cloud s ear, sliced (if dried, rehydrate in warm water for 20 minutes), fresh ginger , julienned, pickling onions, finely sliced, chicken stock (1 cup), fish sauce, oyster sauce, palm sugar, white peppercorns, ground, cilantro leaves (coriander)

garlic cloves, thai sweet chili sauce, ginger, fresh grated, dill pickles, sliced, lime , juice and zest, rice vinegar, soy sauce or 1 tbsp fish sauce, sesame oil, peanut butter, sugar or 1 1/2 tsp honey, cabbage, finely shredded, fresh asparagus (tough ends discarded and cut into 1/2 inch pieces blanched or microwaved for 1 minute), frozen green pea, scallion, sliced, carrot, grated, celery, diced, red bell pepper (sliced very thin or diced ), fresh cilantro (choose 1 or a mix) or 1/2-1 cup fresh basil (choose 1 or a mix) or 1/2-1 cup fresh mint (choose 1 or a mix), fresh herb (optional), dry roasted peanuts (optional), sesame seeds (optional), cucumber, diced (optional)

plain yogurt or 1/4 cup sour cream, green onions, finely chopped, fish sauce (nuoc mam), maple syrup, rice vinegar, chopped fresh ginger, curry powder, garlic clove, finely chopped, skinless and boneless chicken thighs , cut into strips, wooden skewers , soaked in water for 30 minutes (or 8 large) or 20 small metal skewers (or 8 large), plain yogurt or 1/2 cup sour cream, chopped fresh cilantro or 2 tbsp parsley, lime , zest of, grated, green onions, finely chopped, sweetened flaked coconut, toasted

extra virgin olive oil, shelled and deveined jumbo shrimp (8 shrimp), monkfish or 1 lb other firm white fish such as halibut, trimmed and cut into 8 pieces, kosher salt, fresh ground pepper, diced tomatoes, drained, garlic cloves, minced, flat leaf parsley, minced, serrano chili, with seeds, minced, hot paprika, chicken stock or 2 cups low sodium chicken broth, clam juice (1 cup), saffron thread, capellini, broken into 3-inch lengths (boiled for 3-6 minutes or until soft but not fully cooked), lemon wedge, for serving

boneless skinless chicken breasts, firm ripe peaches, red bell pepper, green bell pepper, bamboo skewer, thai red chili sauce (recipe id #30195), dole frozen orange-peach-mango juice concentrate, thawed, light soy sauce, fish sauce, coconut extract, fresh galangal root (soaked in warm water 20 minutes, and julienned), minced gingerroot, lime , juice of, brown sugar, kaffir lime leaves, scored (soaked in warm water 20 mintes if dry)

serrano chiles, thinly sliced, garlic, minced, green, unripe papaya, peeled and shredded (or substitute cucumbers), carrot, peeled and shredded, crushed fermented crab , or dried shrimp, palm sugar or brown sugar, salt, fish sauce, juice of 1/2 lime , plus 1 lime quartered for garnish, tomatoes, quartered, jumbo shrimp, in the shell, wooden skewers , soaked in cold water for 30 minutes, oil for brushing shrimp

garlic cloves, minced, minced fresh parsley, threads saffron or 1/2 tsp powdered saffron, sea salt to taste, extra virgin olive oil, pork ribs, cut into small pieces, rabbit (or an additional 1/2 lb chicken), cut into small pieces, chicken, cut into small pieces, squid, cut into small pieces, onion, chopped, tomatoes, peeled and chopped, red pepper, seeded and cut into strips, short-grain rice , such as bomba or calasparra (see note), juice of 1 lemon, green beans, blanched for 3 minutes, and drained, frozen peas, hot chicken or fish stock, shrimp, peeled and deveined, mussels, cleaned and debearded, freshly ground pepper to taste, parsley sprigs and lemon wedges for garnish

extra virgin olive oil, shallot, chopped, garlic cloves, chopped, hot pepper flakes (to taste) or 1 red hot pepper, italian plum tomatoes, peeled, seeded, and chopped, dried oregano, basil leaves, chopped, fresh peas , cooked 3 minutes, salt (to taste), fresh ground black pepper (to taste), white fish fillet, cut into 1-inch cubes (scrod, sea bass, or red snapper), peel of 1 lemon, pasta (tubini, shells, elbows, or any tubular-cut ), dry white wine or 3 tsp brandy or 3 tsp a good bourbon, chopped italian parsley (for garnish ), freshly grated parmesan cheese (for garnish ) or romano cheese (for garnish)

cumin seeds, coconut milk, thai green curry paste, chopped mint leaf , plus, mint leaf, olive oil, french-trimmed lamb cutlets, bean sprouts, trimmed, green beans , blanched in boiling salted water for 2 minutes, green onions, thinly sliced, thai basil, coriander leaves, lime juice, fish sauce, palm sugar, grated, red chile , seeds removed, very finely chopped

onions, unpeeled, halved and studded with cloves, shallots unpeeled, whole fresh ginger, unpeeled, star anise, cinnamon stick, parsnips cut into 2-inch chunks, salt, tripe and tendons, flank steak, beef brisket, finishing pho, beef sirloin, sliced paper -thin, green onions , sliced thinly on the bias, chiffonade of cilantro, onions , julienned, fish sauce (nuoc mam), wide dried rice noodles , soaked in warm water for 30 minutes and drained, fresh ground black pepper, fresh bean sprouts, fresh jalapeno pepper , julienned, limes, cut into wedges, bun, chinese basil , chiffonade

extra-virgin olive oil, tuna steaks, salt and freshly ground black pepper, onion, sliced (about 1 cup), garlic cloves, minced, salted capers , soaked in water for 10 minutes and drained, minced pitted green olives, tomatoes, peeled, seeded, and chopped, fish stock or water, as needed, fresh flat-leaf parsley, coarsely chopped, fresh basil leaves , torn, pine nuts, toasted

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

low-sodium soy sauce, oyster sauce, chopped cilantro leaves and stems, chopped garlic, sugar, freshly ground black pepper, pork tenderloin, cut into 16 pieces, wooden skewers , soaked in cold water for 30 minutes, chile sauce , recipe follows, fresh lime juice, fish sauce, soy sauce, fresh thai red chile, finely diced, sugar, shallot, finely diced

shrimp, cleaned and deveined, olive oil, chopped fresh oregano, minced garlic, fish broth, chopped tomatoes, eggs, lemon juice, crushed red pepper, salt and freshly ground black pepper, chopped fresh parsley, wooden skewers , soaked in hot water for 30 minutes

extra-virgin olive oil, onion , minced, fennel bulb , trimmed, cored , and cut into thin strips, red bell pepper , cored and sliced thin, chorizo sausage , cut into 1/2-inch pieces, red pepper flakes, salt and ground black pepper, garlic cloves , minced, dry white wine, diced tomatoes, clam juice, cod fillets , cut into 2-inch pieces

coconut, lobster culls, oil , plus 2 tbsp butter, diced shallots, fresh chile , seeds removed and diced, stalks lemongrass, sliced thinly, white wine, heaping tbsp freshly grated ginger, thai yellow or red curry paste, or 1 tbsp madras curry powder, heavy cream, limes, juiced , plus the zest of 1 lime, salt and freshly ground black pepper, unsalted butter, scallions , cut into 2-inch pieces, egg whites, cold water, water chestnut flour, peanut or corn oil, for frying, wooden skewers, soaked for 30 minutes, green papaya and mint salad, recipe follows, green papayas, thinly sliced, wild mint, chopped, upland cress or 2 bunches watercress, daikon , julienned, carrot , julienned, cucumber, sliced thinly, scallions, cut into thin rounds, vinaigrette , recipe follows, rice wine vinegar, nam pla (vietnamese fish sauce), grated fresh ginger, oil of your choice