Directions:
- 1. In a medium skillet over moderately high heat, warm the oil. Season the tuna with salt and pepper and sauté, turning once, until golden on both sides, 3 to 4 minutes total. Remove the tuna and set aside. Do not clean the pan.
- 2. In the same pan over low heat, sauté the onion, stirring frequently, until just tender, about 1 minute. Add the garlic, capers, olives, raisins, and tomatoes, and continue cooking, stirring, until heated through, about 2 minutes. If the tomatoes don't release much juice, add the fish stock or water to give the sauce some body.
- 3. Return the tuna to the pan and cover it with a tight-fitting lid. Cook over moderate heat until the tuna reaches the desired doneness, 2 to 3 minutes for medium.
- 4. Add the parsley and basil and stir to incorporate, then season to taste with salt and pepper. Serve the fish with the sauce spooned over the top; garnish with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.7 Kcal (1828 kJ) | ||
| Calories from fat | 311.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.61g | 53% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 7% | |
| Sodium | 1552.66mg | 65% | |
| Potassium | 549.48mg | 12% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.8mg | 338% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.72 Kcal (665 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 53% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 7% | |
| Sodium | 564.3mg | 65% | |
| Potassium | 199.7mg | 12% | |
| Total Carbs | 4.09g | 4% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 5.99g | 33% | |
| Vitamin C | 6.1mg | 28% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 22.1mg | 338% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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