169432 minute fat cal taco vegetable soup Recipes

unsalted kerrygold irish butter, onion, chopped, leeks, washed and sliced (white part only ), parsnips, peeled and sliced, potatoes, peeled and cut into 1-inch pieces, carrots, peeled and sliced, homemade vegetable stock or 4 cups low sodium vegetable broth, half-and-half, fresh flat-leaf parsley, minced, salt & freshly ground black pepper

taco seasoning mix, ground beef, cream cheese, softened, sour cream, salsa, chopped green onion, head iceberg lettuce, shredded, shredded cheddar cheese

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

taco chips, head lettuce, shredded, black beans, drained and rinsed, salsa, corn kernel, cheddar cheese, grated, avocado, diced, light sour cream

garlic cloves, pressed and minced, frozen peppers and onions, frozen vegetables, vegetables or 1 (48 oz) can v 8 juice or 1 (48 oz) can bloody mary mix or 1 (48 oz) can beef broth

taco shells, warmed to package directions or 5 -10 corn tortillas, butter lettuce leaves, washed, wildwood meatless crumbles , mexican inspired, organic mexican blend cheese, grated, wildwood mild organic salsa, guacamole , recipe follows, romaine lettuce, chopped, cilantro, chopped, ripe avocados, cut each in half , remove the seed and scoop out the pulp, red onions, finely chopped, garlic cloves, minced, cilantro, finely chopped, fresh lemon juice, salt

taco seasoning, ground chuck, biscuits, minced onion (to taste), tomato, sliced, sliced jalapenos (optional), sour cream, shredded cheese

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

chopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

condensed chicken vegetable soup, chicken broth, soup can water, ramen noodles , discard seasoning packet, fish cracker (for garnish ) (optional)

onion, sliced, dried parsley flakes, salt, garlic powder, pepper, butter, cubed cooked beef, beef broth, old fashioned vegetable soup, soup cans water, tomatoes, cut up, uncooked wide egg noodles, green pepper, diced

flour, salt, whole egg, egg yolk, baby food (can use 4 oz as well ), stalk celery, diced, baby carrots, chopped, boneless skinless chicken breasts, boiled and cubed, chicken broth (store bought or the stuff that cooks off the chicken), reduced-fat cream of chicken soup (10.5 oz), water, chicken bouillon cubes, garlic powder, salt, seasoning salt, pepper, baby carrots, chopped, stalk celery, diced, onion, diced, zucchini, diced

low-fat cream of mushroom soup, lean ground beef, frozen tater tots, green peas

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)

astragalus root, broccoli, tomato, shiitake mushrooms or 3 dried chinese mushrooms, salt, water or 1 liter soup stock