169432 minute fat cal taco vegetable soup Recipes
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olive oil, onion, chopped, garlic cloves, sliced and11 Moreolive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper1 hour 5 min, 14 ingredients
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bone-in skinless chicken breasts , excess fat removed and15 Morebone-in skinless chicken breasts , excess fat removed, water, olive oil, garlic cloves, minced, yellow onion, chopped, carrots, peeled and sliced, celery, chopped, fire-roasted tomatoes, worcestershire sauce, tomato paste, seasoning salt , plus, seasoning salt, chicken stock, new potatoes, chopped, black-eyed peas, drained and rinsed1 hour 20 min, 16 ingredients
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carrot, sliced and11 Morecarrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)1 hour 10 min, 12 ingredients
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Hamburger-Vegetable Soup With Tortellinilean ground beef, chopped yellow onion and12 Morelean ground beef, chopped yellow onion, vegetable oil , if needed, tomatoes, coarsely chopped , with juice, beef stock or 6 cups broth, tomato juice, dried thyme, salt, fresh ground pepper, worcestershire sauce, tabasco sauce (to taste), frozen mixed vegetables, rinsed (i use soup vegetables), cheese-filled tortellini, fresh grated parmesan cheese, for topping1 hour 15 min, 14 ingredients
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Minute Steak With Wine, Mushrooms and Onionminute steaks, enough for 4, garlic powder , to taste and5 Moreminute steaks, enough for 4, garlic powder , to taste, seasoned salt , to taste, margarine, onions, cut up, mushrooms, thickly sliced, red wine25 min, 7 ingredients
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Quick Creamy Turkey Vegetable Soupreduced-sodium chicken broth (or homemade turkey broth) and8 Morereduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)30 min, 9 ingredients
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Ash-E-Jow (Iranian Barley Soup)de-fatted chicken stock, vegetable oil, onion, diced and10 Morede-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges2 hour 10 min, 13 ingredients
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Low-Fat Sour Cream Potato Casserolefrozen hash browns, thawed, onion, chopped and8 Morefrozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled10 ingredients
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Clam-Vegetable Soup (Crock Pot)whole tomatoes, cut up, with liquid and8 Morewhole tomatoes, cut up, with liquid, frozen hash brown potatoes (preferably fat-free), frozen peas and carrots, water, dried onion flakes, dried parsley flakes, salt, dried marjoram, clams3 hour 10 min, 9 ingredients
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Northwest Beef and Vegetable Soupolive oil and12 Moreolive oil, stewing beef, fat removed and cut into 1-inch cubes, onion, chopped, garlic clove, minced, diced tomatoes, white kidney beans, drained and rinsed, butternut squash, peeled and diced, potato, peeled and diced, celery ribs, sliced, fresh basil, minced, salt, ground black pepper, water8 hour 20 min, 13 ingredients
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Root Vegetable Soup (South Beach Diet Phase 2)celery root , cut into 1/2-inch pieces and6 Morecelery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream50 min, 7 ingredients
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Journey's End Vegetable Soupbacon fat, carrot, diced, onion, diced, celery, diced and21 Morebacon fat, carrot, diced, onion, diced, celery, diced, oregano, basil, thyme, rosemary, garlic clove, minced, bay leaf, flour, beef stock, tomato, diced canned, tomato paste, potato, peeled and diced, turnip, peeled and diced, red kidney beans, cooked, navy beans, cooked, pasta, parsley, chopped, barley, split peas, spinach, chopped, cabbage, chopped1 hour 30 min, 25 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Creamy Mushroom Vegetable Soupbutter, yellow onion, diced, stalks celery, diced and5 Morebutter, yellow onion, diced, stalks celery, diced, carrot, diced, mushroom, diced, beef broth, low sodium, fat-free condensed milk, salt and pepper25 min, 8 ingredients
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Healthy Spinach Dip for Veggiesfrozen chopped spinach, thawed, plain no-fat greek yogurt and1 Morefrozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)1 hour 10 min, 3 ingredients
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