Minute Steak With Wine, Mushrooms and Onion Recipe

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Minute Steak With Wine, Mushrooms and Onion
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Ingredients:

Directions:

  1. Season the steaks with garlic and season salt on both sides and set aside.
  2. Melt the margarine in a skillet and saute the onions and mushrooms.
  3. Add the wine and cover the skillet and simmer until vegetables are tender.
  4. Meanwhile, in the oven, broil steaks for 5 minutes on each side, until done.
  5. Add to the pan and coat with sauce mix.
  6. Serve sliced with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.29 Kcal (822 kJ)
Calories from fat 128.25 Kcal
% Daily Value*
Total Fat 14.25g 22%
Sodium 7.98mg 0%
Potassium 369.39mg 8%
Total Carbs 9.88g 3%
Sugars 4.67g 19%
Dietary Fiber 2.19g 9%
Protein 2.82g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 22%
Sodium 4.18mg 0%
Potassium 193.43mg 8%
Total Carbs 5.17g 3%
Sugars 2.45g 19%
Dietary Fiber 1.15g 9%
Protein 1.48g 6%
Vitamin C 3.5mg 11%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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