237830 minute butter protein shake Recipes

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

butter or 1/2 cup light margarine, natural-style peanut butter, protein powder (chocolate or vanilla), light cream cheese, vanilla (i use 2), splenda sugar substitute (16 packs of splenda), chopped nuts (optional)

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, skim milk, peanut butter, sugar substitute (1 packet)

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

extra-wide egg noodles (cooked until just tender, about 6 minutes), butter, cut into small bits, fresh tsparragon, leaves removed and chopped tspo about 1 tsp, tspbsp fresh flat leaf parsley , chopped tspo about 2 tsp, salt , to taste, fresh ground pepper , to taste

banana, grape juice, scoops protein shake mix , any brand you choose, strawberry kiwi v8 vegetable juice

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum