4 minute butter protein Recipes

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

cheese garlic biscuits thanks to betty crocker, do you have 15 minutes to spare surprise your family by baking a batch of these restaurant-style biscuits, prep time, minutes, total time, minutes, biscuits, original bisquick mix, milk, shredded cheddar cheese (2 oz), butter or margarine, garlic powder, dried parsely, heat oven to 450of., nutrition information, saturated fat 3 g, cholesterol 10 mg, sodium 460 mg, total carbohydrate 17 g, dietary fiber 0g, protein 4 g, percent daily value, vitamin a 4, vitamin cup 0, calcium 10, iron 4, exchanges, starch, percent daily values are based on a 2,000 calorie diet .

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .