Peanut Butter Protein Bars Recipe

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Peanut Butter Protein Bars
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  1. Melt butter in microwave. Add peanut butter and softened cream cheese. Mix together with a fork in a bowl. Add protein powder, vanilla, splenda and nuts.
  2. Stir well. Expect it to be very crumbly. Press firmly into an 8 x 8 pan. Slice into 12 pieces and put whole pan into freezer.
  3. Remove when bars are firm. Remove bars and place into zip-lock bag in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.54 Kcal (1342 kJ)
Calories from fat 228.86 Kcal
% Daily Value*
Total Fat 25.43g 39%
Cholesterol 36.12mg 12%
Sodium 119.24mg 5%
Potassium 428.94mg 9%
Total Carbs 8.89g 3%
Sugars 3.12g 12%
Dietary Fiber 2.94g 12%
Protein 16.04g 32%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 12%
Iron 2.9mg 16%
Calcium 148mg 15%
Amount Per 100 g
Calories 503.01 Kcal (2106 kJ)
Calories from fat 359.13 Kcal
% Daily Value*
Total Fat 39.9g 39%
Cholesterol 56.68mg 12%
Sodium 187.13mg 5%
Potassium 673.12mg 9%
Total Carbs 13.95g 3%
Sugars 4.89g 12%
Dietary Fiber 4.62g 12%
Protein 25.16g 32%
Vitamin C 12.2mg 13%
Vitamin A 0.6mg 12%
Iron 4.6mg 16%
Calcium 232.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

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