310 minute beans Recipes

canola oil or extra virgin olive oil, boneless, skinless chicken breast , cut in bite-sized pieces, chili powder, cumin, no-salt-added diced tomatoes, no-salt-added black or red beans, minced green chilies, yellow whole-kernel corn, frozen or canned, salt and cayenne pepper, to taste

cooked pork roast, cubed, onion, sliced, celery, sliced diagonally, vegetable oil, sliced mushrooms, bean sprouts, drained, chopped pimiento, condensed chicken broth (1 1/4 cup.), soy sauce, cornstarch, chow mein noodles

salsa, chicken broth, mexicorn, kidney beans, chicken, cooked (i like to just buy the roasted chickens at the deli and pull it apart), cheddar cheese (optional), sour cream (optional), red hot blues tortilla chips (optional, but highly recommended !)

ground beef, chili with beans, diced tomatoes, undrained, water, white rice, uncooked, velveeta cheese, cut up

vegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)

spaghetti, olive oil, divided, cumin, cinnamon, smoked paprika (may use sweet or regular), unsweetened cocoa powder, allspice, cayenne pepper (use more, less , or omit), garlic cloves, minced, tomato paste, extra lean ground beef, baked beans (i used bush s original brown sugar), worcestershire sauce, red wine (may add a splash more), salt & freshly ground black pepper, to taste, cheddar cheese, shredded

vegetable oil, onion, coarsely chopped, boneless, skinless chicken breast, cut in 1-inch pieces, red-skin potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned, reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, reduced-fat milk, salt and pepper, to taste (optional)

canola, garlic, minced, stewed tomatoes, canned kidney beans, rinsed and drained, canned yellow corn, drained, tomato sauce, chili powder, dried oregano, crushed red pepper flakes, dehydrated onion flakes, black pepper, low-fat shredded sharp cheddar cheese

canned, reduced-sodium chicken broth, cut green beans, drained, peas, drained, sliced carrots, drained, onion, coarsely chopped, boneless, skinless chicken breast, cut in 1-inch pieces, reduced-fat milk, dried sage, dried thyme, all-purpose flour, red-skin potatoes, 1-inch dice, vegetable oil, salt and pepper, to taste (optional)

ground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell

fresh or canned bamboo shoot (rinsed and finely sliced ), firm tofu, cut into 1 inch squares, dried chinese mushrooms , soaked in warm water for 20 minutes, baby bok choy, oyster sauce, light soy sauce, black pepper, vegetable oil (for deep frying) or peanut oil (for deep frying)

spicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)

unbaked 9-inch pie crust, canned chicken (i use tyson brand, but you can substitute 12-16 oz. of any kind of cooked chicken here. you can add ), mixed vegetables (if you don tsp have veg-all, you can add partial cans of your favorite veggies, corn, green beans, lim), canned diced potatoes (any diced , boiled potatoes will work here, but for simplicity we re sticking with canned veggies.), cream of chicken soup, onion powder ( is a great alternative to cooking onions. if you do want onions in the pie, chop 1/2 of), salt (to taste), pepper (to taste)

torn romaine lettuce, black beans, rinsed and drained, whole kernel corn, drained, taco bell home originals thick n chunky salsa, kraft monterey jack cheese, kraft ranch dressing, broken tortilla chips

spinach, rinsed and stems removed, cooked chicken, chopped into 1/4 inch cubes, chicken stock, bamboo shoot, cut into 1/4 inch dice, dried black mushrooms , soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes, firm tofu, cut into 1/4 inch cubes (tofu), cornstarch , dissolved in, cold water, salt, black pepper, cooked ham, minced, chopped cilantro

sirloin steak, cut in strips, new potatoes, cut in 1/4-inch wedges, frozen green beans, french cut, thawed, carrots, peeled and sliced, yellow onion, cut in small wedges, beef broth, water, flour, mccormick broiled steak seasoning or 1 1/2 tsp mccormick s season all, mccormick thyme leaves, mccormick black pepper

honey, brandy, cinnamon sticks, whole star anise, vanilla bean , cut crosswise into 3 pieces, orange peel (orange part only), orange marmalade

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas