Directions:
- Heat the oil in a large saucepan over medium-high heat. Add the onion and sauté until tender, stirring often, about 1 minute.
- Add the chicken breast and potatoes, and sauté until the chicken loses its raw look, stirring constantly, about 2 minutes.
- Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes.
- Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately.
- Servings: 6.
- Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g;.
- Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 15% | |
| Sodium | 408.28mg | 17% | |
| Potassium | 682.14mg | 15% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.62 Kcal (296 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 15% | |
| Sodium | 153.32mg | 17% | |
| Potassium | 256.17mg | 15% | |
| Total Carbs | 7.36g | 7% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 7.08g | 38% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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