30695 mint cucumber day wonder diet day Recipes

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

cucumbers, peeled,halved,seeded, red onion, sliced thinly, plain nonfat yogurt, garlic, peeled,minced, fresh mint or 2 tbsp fresh coriander, chopped, cayenne or paprika, for garnish (optional)

cucumber, sliced, sliced celery, garbanzo beans, drained, carrots, peeled and shredded, raisins, chopped fresh mint, olive oil, red wine vinegar

cucumbers, diced, tomato, diced, chopped onion, mint leaves , corsely chopped, feta cheese, reduced fat, lemon juice, chilli powder

cucumber, crumbled feta cheese, chopped mint leaf, olive oil, lemon juice, salt & pepper, to taste

cucumber, peeled, mint leaf, chopped, sweet onion, chopped, nonfat plain yogurt, salt , to taste

cucumber, onion, chopped fine, fresh mint, chopped, white vinegar, sugar, salt, lemon pepper seasoning

sliced cucumber, sliced red onion, snipped fresh mint, balsamic vinaigrette, salt, fine dry breadcrumb, garam masala, salt, ground red pepper, uncooked ground chicken, plain yogurt, hamburger buns or 4 kaiser rolls, split and toasted, kale or lettuce

thick plain yogurt , whisked till smooth, fresh mint leaves, chopped fine, cucumber, coarsely grated , squeeze to remove liquid, cumin powder, red chili powder, sugar, salt

english cucumber, sliced thin, red chili pepper, fresh, sliced thin, fresh mint leaves, rice vinegar, sugar, salt & freshly ground black pepper, salmon fillets, without skin, sesame seeds, extra virgin olive oil

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

english cucumber, honeydew pieces (from about 1/4 medium melon), plain non-fat yogurt, fresh mint leaves, fresh lime juice, garnish: 4 fresh mint leaves

zucchini (about 1 1/2 lb total), trimmed, cucumber (about 13 oz), peeled, seeded, diced, chopped vidalia or maui onion, loosely packed) fresh mint leaves, coarsely chopped, divided, grated lemon peel, fresh lemon juice, walnut oil

diced seeded peeled cucumber, chopped red onion, chopped fresh mint, white wine vinegar, olive oil, sugar, swordfish steaks (about 1 inch thick )

zucchini (about 1 1/2 lb total), trimmed, cucumber (about 13 oz), peeled, seeded, diced, chopped vidalia or maui onion, loosely packed) fresh mint leaves, coarsely chopped, divided, grated lemon peel, fresh lemon juice, pistachio oil