Zucchini Tagliatelle with Mint, Cucumber, and Lemon Recipe

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Zucchini  Tagliatelle  with Mint, Cucumber, and Lemon
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Ingredients:

Directions:

  1. Using mandoline or V-slicer and working with 1 zucchini at a time, thinly slice lengthwise, discarding first strip. Slice up to seeded core; turn zucchini and continue to slice until only rectangle of seeded core remains; discard core. Place slices in medium bowl.
  2. Add cucumber, onion, 1/2 of chopped mint, and lemon peel. Whisk lemon juice and pistachio oil in small bowl, then pour over zucchini mixture; toss to coat. Season with salt and generously with pepper. Cover zucchini mixture and refrigerate at least 1 hour and up to 3 hours.
  3. Sprinkle remaining chopped mint over salad and toss to coat.
  4. More info: Pistachio oil can be found at specialty foods stores, some farmers' markets, and . If unavailable, substitute walnut or olive oil.
  5. Per serving: 83 calories, 5 g fat (0 g saturated), 0 mg cholesterol, 15 mg sodium, 9 g carbohydrates, 3 g fiber, 2 g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.3 Kcal (156 kJ)
Calories from fat 23.92 Kcal
% Daily Value*
Total Fat 2.66g 4%
Sodium 103.95mg 4%
Potassium 109.96mg 2%
Total Carbs 3.45g 1%
Sugars 2.17g 9%
Dietary Fiber 0.77g 3%
Protein 0.81g 2%
Vitamin C 7.3mg 12%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 32.68 Kcal (137 kJ)
Calories from fat 20.96 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 91.07mg 4%
Potassium 96.32mg 2%
Total Carbs 3.02g 1%
Sugars 1.9g 9%
Dietary Fiber 0.67g 3%
Protein 0.71g 2%
Vitamin C 6.4mg 12%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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